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Teaching Hatha Yoga - The Eight Limbs and Student Advancement
...evement as the "end goal." Yet, we know that Yoga has many more aspects for advancement. Among these many aspects are: emotional, mental, and spiritual growth.Yoga teachers might also consider the value of good character in their students. In your community, each of your students represents your studio or ashram. Many...more
Bikram Yoga
...doing Bikram expands lung capacity. After a month off of running, I actually felt stronger than before!! It's also been instrumental in healing so old injuries.***BONUS ***Bikram Yoga is so much more...The physical benefits are only a small part of why I love Bikram Yoga so much. It is a "practice" to truly...more
Florida Yoga Certification
.... You can achieve your dream without giving up your current lifestyle! Night and weekend classes are available in most areas to accommodate busy schedules.Whether you are a long-time lover of yoga who lives on the beach, or a city dwelling yoga novice, Florida offers you plenty of opportunities in the field. Yoga is versatile and anyone who gets their Florida yoga certificati...more
Realistic Expectations for Chair Yoga Students
...tress and oxygenates the blood faster than the more common “shallow breath.” In many cases deeper breathing will improve high blood pressure. This is not a guarantee, but deeper breathing has a calming effect on the mind and body.Lastly, the many benefits of learning to relax or meditate are so plentiful that books have been written on the subject. A ...more
Yoga Teacher Guidelines for Assisting, Part 2
...f you have to pay an attorney to defend you. The cost of a legal defense is “staggering.”Now let’s get back to assisting. As a Yoga teacher, you should also get verbal permission each time you touch a student for a physical assist. So, it is always wise to ask before making an adjustment to an alignment.Have you ever had an assist that didn’t really help much? Assisting Yoga students...more

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