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Tantra
...this ancient yoga.While other yoga and fitness practices focus on the external muscles of the physical body, the emphasis in Tantra is on isolating and exercising the internal muscles, including the muscle of the mind. A wholesome approach to sexuality, tantra yoga can be learned even if you have never done any kind of yoga or exercise in the past. Many of the exercise...more
Yoga Teacher Training: The Value of the Sage in Yoga
...pecial effects. Maharishi Patanjali might be the first sage that comes to your mind - when thinking about the Yoga sages of the past.So, where do you find a sage? Please remember that a sage is usually a mentor of spiritual and philosophical subjects, who is a source of profound and innovative wisdom.This does not mean he or she has to be a Yoga teacher, but this is someo...more
Yoga Options for Managing Anxiety
...ecause a little Yoga is better than no Yoga at all; especially, in the case of a person who experiences anxiety. One short Yoga session can help the mind and body lose feelings of negativity. Yet, it may require a longer session to give you relief, if negative energy is “getting out of hand.”The study of Yoga requires your commitment to make a personal appointment with yourself. Do y...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...s on the knees.2) If you suffer from sciatica do not attempt this posture.3) In case of ankle injury do not practice this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qualified yo...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
...and find a spot that is comfortable for you.As a final thought, always have something between you and the ground. In that regard a MAT is essential. There are some great mats and meditation pillows to be had which will definitely enhance your experience.If you follow these simple guidelines, you can be assured that you will benefit from your yoga practice as you wi...more

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