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Yoga and Your Health
...ntion and concentration span, can help you manage unruly emotions, your learning abilities and your memory will improve, and your self-esteem and level of confidence will improve. This, in addition to the physical benefits produced by the practice of Yoga make it worthwhile, but there are even more benefits to partaking in this form of exercise.Pr...more
Yoga: One Reason You Should Not Do Yoga Posture – The Plank
...ank is a preparatory posture for more advanced and demanding poses in yoga classes having many benefits. It can be done even by a beginner; however in one health condition the Plank posture is strongly not recommended.One reason not to do the Plank posture:1) If you have a Carpal tunnel syndrome, do not attempt...more
Yoga - Improve Your Body and Your Mind
...a (meaning sun and moon) yoga is the most popular in this part of the world. It concentrates on the theory that gaining control over the body is the key to controlling the mind. The postures emphasize balancing opposing forces in the body such as forward bends followed by backward bends, standing postures followed by inversions, left movements followed by movements to the r...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 2
...eachers to walk. You know the benefits of long-term Yoga practice, but beginners have to stay long enough to “feel the results.” This is much different from exercise, where a practitioner might see visual results in a month or two.The many health benefits of a well prepared Yoga class require time, and you must use public relations skills along the way for students to see the “big...more
The Number One Exercise to Boost Your Sex Drive
...contractions and a more intense orgasm. Yoga also clears your mind for a deeper understanding of you and your partner's needs and desires.Try these 3 simple yoga postures for an increase in your libido:Butterfly: Seated, bring the soles of your feet together. While holding your feet lean forward and focus on bringing your nose to your toes. Hold for 10-20 breathes.Upward f...more

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