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Yoga is Like Sex
...h myself to keep going back to yoga class twice a week for a month. No judgments, no analyzing, no deciding "like it or not." So I pre-paid the classes and took my body to yoga class. After that month, I was hooked. I highly recommend this approach... It changed my life.Once you get yourself into yoga class, the next biggest challenge is self-acceptance. A...more
The Health Benefits of Yoga
...tretch out tendons and muscles. The combined effect is a decrease in soreness and reduced joint pain. This is especially good for arthritis sufferers and those who suffer from back aches.Lastly, yoga will help you build muscle. Holding the various yoga positions will make you gain strength. The movements in yoga might seem easy but they can requir...more
Paths of Yoga I
...er hand, its practice can be any exercise or activity that approaches the yoga practitioner to self-realization.Four Paths of YogaSpecial practical yoga techniques have been developed by experts in yoga. Traditionally, they have been classified into four categories or paths: the path of meditation (Raja Yoga), the path of devotion (Bhakti Yoga), the path of selfless service to th...more
Discover How Yoga can Improve Workplace Safety and Health
...t, can be prevented by having a Yoga specialist observe the physical movements of those employees.In an office setting, Yoga techniques can be introduced to gently stretch tendons, muscles, and soft tissue. This has often been referred to as “Office Yoga” and will actually increase productivity as o...more
Arthritis Patients Try Yoga
...ject matter in a gradual manner.6. Arthritis patients must also seek the advice of their doctors on whether the yoga style they chose is appropriate for them. Also, he must discuss the limitations he might experience with his yoga instructor.----------------------------------------Note: This article may be freely reproduced a...more

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