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Confirming The Grand Claims About Yoga
...e creators of the study to compare two activities that have been known to be calming and pleasurable in order to ascertain the true power of yoga. Most people have used reading at some point in their lives as a way of relaxing.The level of GABA (gamma amino butyric acid) was tested before and after ...more
Health Benefits of Yoga
...rium* improves dexterity, reaction time, and depth perception* increases Galvanic Skin Response (GSR)Psychological Benefits of Yoga* improves concentration and attention* decreases anxiety, internal stress and depression* improves mood and sense of well-being* increases self-acceptance and self-actualization* improves learning efficiency and memory* increases s...more
Yoga Teacher Guidelines for Assisting, Part 3
...ouching was used to gain trust, and later betrayed. It is also not looked upon favorably by some cultures.For example: As a child and a younger adult, when I met martial arts masters, from Okinawa and Honshu, students were informed to bow and keep the small talk to a minimum. Hand shakes were not to be offered, as this was an intrusion of personal space. I understood because my next d...more
Yoga - Achieve Mental And Physical Sanity
... you! Yoga is an authentic time-tested system to attain peace of mind and physical wellbeing. It has been intensively researched and molded into a composite system by the Indian sages down the ages. It can be practiced by anybody at any age to gain discipline - be it spiritual, mental or physical.WHAT EXACTLY IS YOGA?Yoga is the panacea fo...more
Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons
... recurrences of tendonitis.Begin With Gentle, Slow StretchesTendonitis can limit the activities you're able to do, and in the acute stages is very painful. However, gentle yoga is useful even in the acute phase of tendonitis because the yoga stretches help to move your lymph - the watery fluid which contains white blood cells. Yoga also improves blood c...more

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