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Raja Yoga Meditation - Achieving An Integration Of Mind And Body
... Mudha is the next state, where the mind is still unsettled but the intensity is lesser in comparison to the first state. However, in spiritual sense, the mind is still foolish and forgetful. When we try to concentrate while meditating, the mind often gets distracted by unruly thoughts. This state of mind is known as Vikshipta. However, when we practice meditation for a long ti...more
Get Into Asana Twists For A Yoga-Calm Mind
...d always perform open twists. These are asanas that involve keeping the abdominal muscles soft and not contracting them as you would in a closed twist. Other people that should only attempt an open twist with a relaxed belly area are hernia sufferers, menstruating women, and anybody with detached retina or glaucoma.Some people ...more
Yoga Teacher Training Schools
...or her students.Originating in India, the practice of yoga dates back six to seven millennia. Yoga in India remains a vital tradition as a pathway to enlightenment, a means to attaining spiritual and emotional wellbeing. Karma, Bhakti, Jnana, and Raji, are four main types of yoga, but there are many others. Each type focuses on different aspects of or approaches ...more
Does Thanksgiving have Hindu Roots?
...had had a Hindu past life, and that he reincarnated as Lindbergh.By drawing parallels to the life and words of Lincoln, the author explains how past-life experiences influenced Lindbergh—thus presenting answers to questions about the aviator that have puzzled historians for decades: such as why Lindbergh fought s...more
Yoga Can Benefit Skiing and Snowboarding
...ing to be a mess. Are there people who are grinning from ear to ear? Do you know what they're thinking? For most, it's about a time in the not too distant future when that snow will be under their downhill skis, cross-country skis, or snowboard. News of snow in the higher elevations is music to their ears.For many of these folks, the music is not so sweet when they return from their much-...more

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