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Tracing the History of Yoga
...s a lot to do with the present times. Yoga started some 5000 years ago when human civilization has only begun. Scholars have believed that Yoga was originated out of Stone Age ‘Shamanism’.This is because there were some cultural similarities between Mehrgarh which was a Neolithic settlement and the Modern Hinduism. The shamanistic culture of Mergarh was in fact influenced by Hindu ideals, ...more
Bikram Yoga - What Is It And Who Started It?
...with standing postures, backward bends, forward bends and even twists. You will do each posture twice. In order to do the full routine for Bikram yoga it will take you about ninety minutes.This type of yoga may not be the right type for you. Someone that is physically fit will be able to do the Bikram yoga with ease. However, when you are not in such good shape you might want to start with...more
Hatha Yoga for Increased Life Expectancy
...m the top. Bring back physical education, all American citizens need healthcare (National Health), and there should be more networking between conventional health and Yoga.Although many Yoga teachers do receive referrals from physicians, there are still many doctors in the US who understand very little about the pro-active lifestyle of a Yoga practitioner or any other altern...more
Getting Kids Involved in Yoga
...vident. These children will develop better overall flexibility as well as strength, good posture and coordination. Mental benefits of yoga will include concentration, relaxation as well as calmness. The benefits of it don't necessarily end here. It has been shown in study that children who tend to take up yoga have fewer problems with discipline, get better grades ...more
Hatha Yoga - The Yoga Of Movement
...sun and "tha" means moon. It is the form of yoga best known in the West and is very suitable for persons who are physically oriented. One of the nice things about yoga is that there are six main kinds, each suited to a different temperament. In addition to Hatha Yoga, there is Raja Yoga, the yoga of meditation, which is best suited to persons of a contemplative nature, Karma Yoga, the yoga...more

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