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Ashtanga Yoga
...athing and surroundings. These are needed to cleanse the body and the mind. Posture improves eventually with asanas. Breathing is meant to be strengthened through a balance of inhaling and exhaling. There are nine places that the yogi focuses on while performing yoga. These would be the nose, navel, thumb, hands, fee...more
Geriatric Yoga
... geriatric yoga different and more beneficial than other senior-specific health plans. Relaxation is very important when it comes to retaining memory and improving brain function, especially in those of a certain age. With its restful properties, yoga can restore many essential brain functions in those that need them most.In addition to health benefits, yoga offers a healthy e...more
Yoga Teacher Training Schools
..., heightens self-awareness, and can help in the effort to lose weight. Flexibility also enhances physical stamina, balance, and coordination, which in turn strengthens one's sense of well-being.Yoga teacher training encourages exploration of yoga fundamentals and can deepen the experience of the future trainer in a direction b...more
Raja Yoga – Gaining Complete Control of Mind for Deep Meditation
...he breath, which is main life force that animates our existence. As in each subsequent practice led the way to the next, so this stage prepares one for crucial stage of meditation.Control of the breath is basic to this, and indeed, automatically assists in the next phase of Pratyahara, where you learn to turn ...more
Yoga Teacher Training Aspects - Teach your Students about Tranquility
...y their joy of discovering.Ultimately, the best students will discover the "teacher within them." When this is accomplished, our students have learned the meaning of "Union." At this point, the student is seriously dedicated to his or her personal practice. Then, the serious questions will come, because an advanced student of Yoga will e...more

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