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Insider Secrets to the Business of Teaching Yoga, Part 2
...ated with the billing and collecting. To be honest, that’s what I do. It’s easy for me to bend and fall for a sob story. On the other hand, I have learned to point Yoga students toward the office for handling these matters; and I do not take payments for Yoga lessons.The office, within our Yoga studio, has a job to do and so do...more
Caring For And Selecting A Machine Washable Yoga Mat
... on this equipment if they truly love to do yoga. This is really not necessary. Just buy the best quality that you can afford and spend your time and effort focusing on the exercise. The main thing you want to consider a course is your yoga mat since this is the only thing between you and the hard surface you're working on. Many people choose machine washable yoga mats simp...more
Hatha Yoga Certification Home Study Courses
...s training course and certification should consume a minimum of 200 study hours. This 200 hour standard has become the generally agreed minimum requirement for most Yoga teacher certification organizations.There are some Yoga teacher certifications that require less than 200 hours, but will you learn...more
Suffer From Insomnia - Yoga May Be The Answer
...relaxation for your pre-bedtime routine.Yoga can also minimize other symptoms that may cause insomnia, yoga will stretch and relax the muscles therefore helping to reduce fatigue and stress as well as keeping yourself in optimum health. Yoga encourages sleep by promoting a slowing down of the body and mind. About thirty minutes before bedtime try about 20-30 mi...more
Yoga Sutras of Patanjali - An Historical Text
... eight limbs of yoga first appear. These aspects reflect the idea that yoga is both selfless and spiritual.The Vibhuti Pada can be translated “power.” The roles of the sutras in this particular book are to describe and help the yogi to achieve full awareness through yoga. It is essentially about attaining highe...more

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