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Six Branches of Yoga
...her meditation. Western yoga is almost completely the Hatha yoga branch, and Westerners find mental and physical comfort in the first branch alone.2. Raja YogaRaja and Hatha Yoga are highly interrelated. Raja means "royal" in Indian, and in the royal tradition, this branch of yoga has eight included branches as follows:- niyama - self discipline - asana - positions - pranayama - b...more
Yoga in Practice: Helping Negative People (Part 1)
...(Part 1) Do you know someone with a perennial dark cloud over his or her head? You’re thinking: “I want to avoid negative people, not waste my time helping them out.” What if this person is a family member, or loved one, who has turned bitter for some reason? You care deeply for this person and want to help.Helping people is an example of...more
Yoga - The Psychological Benefits
...ty. Anxiety often leads individuals to think about their fears or concerns. Since Yoga helps you to focus, individuals can learn to turn their minds away from the anxiety and focus their thoughts on more tranquil images.One practice of Yoga, called Anuloma Viloma, is breathing through one nostril to calm the mind and the nervous system. Studies have shown that alternating between no...more
Different Yoga Accessories that Can Help You
...ps Initially some of the postures may be difficult for beginners to assume. You may need some help with these at least to start with. There are a variety of props available that can help you with many of these difficult postures.Bags Bags are useful for carrying your yoga accessories around easily. ...more
How Does Yoga Reduce Your Stress?
... state is often attained during savasana, the final resting pose in yoga practice.Yoga exercise consists of smooth stretches and twists combined with deep symmetrical breathing to help the body loosen up tight strained muscles, stretching the spinal column and relieving stress on the discs and joints. The muscles are stretched out releasing the poisons and toxins in ...more

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