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Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility
... hello to them on a daily basis. Why should we do this?Firstly, we see them every day. Most people do not talk to them because of an internal fear of poverty. They are the “untouchables,” which exist in all societies. Poverty is something that most of us do not want to take an in-depth look at. Even those of us who rise from poverty can “forget our roots.”The truth is,...more
The Purpose of Yoga - Aging Gracefully
... course on youthful living by observing and listening to their children.Children are not afraid to learn new skills. Children often have more than one solution to a problem because they are not “set in their ways.” We become conditioned with age to react to situations in a predictable way. We think “inside the box.”You see - it is the attitude, within us, which most often ages first. If we ...more
Yoga Benefits For All
...aximum benefit and he or she can also help you work out at the right pace.When practicing yoga, be sure to dress comfortably. Many yoga students prefer to go barefoot. A typical yoga outfit consists of leotards or a body stocking. You can find these outfits in a variety of colors at your local sports store.For indoor exercises, find a comfortable room in your home. If you are doing you...more
Classes Providing You A Way To Get Certified In Yoga
...et those certifications in yoga.First, the classes are given for those that may just want to learn more about yoga and want to learn everything they can about the religion and they have a certification waiting after graduation. The certification is an important part of the yoga because it can give the person holding it a strength for th...more
Benefits of Yoga
...rk in synchronization with the body. How often do we find that we are unable to concentrate properly and in a satisfying manner because of the confusions and conflicts in our mind weighing us down heavily?Stress is the number one factor affecting all parts of our physical, endocrinal and emotional systems. And with the help of yoga these things can be corrected.At the physical level, yoga an...more

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