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Starting Yoga - Why You May Want To Consider Yoga
...a helps you do your job. You do not have to just think of Yoga as an end; Yoga is also a means. It will enable you to do what you do better and more contentedly.Long-term Yoga practice will make you a happier person. It can help prevent future injuries and illnesses, as well as provide relief for current injuries and illnesses.Before ...more
How To Ease Back Pain
...orked on, the lovely woman sitting next to me kept quietly moaning to herself in pain. I sent her home with my favorite tape and next morning she was smiling! Over the last six years, I have repeated this scenario more times, with more people, than I can count. It only takes once to experience the difference. No drugs involved, but it sure is habit forming!An Alternative:So,...more
Benefit Of Yoga For Back Pain
...ied approach is completely holistic and many participants believe the exercise's well-rounded nature is the most important benefit of yoga for back pain treatment. Yoga treats the body, but it also feeds the soul and mind.Let me briefly discuss the benefits of yoga for back pain Yoga is the overall pain management and exclusion strategy and is a great way to transce...more
Yoga Instruction - The Inside Story
...ctive yoga instructor can be there to guide them, but the guidance must be focused on disciplined and ethical alignment. Select carefully the tone of words and music used in the class. Balance of the mind, body, emotion, and spirit, is the ultimate focus of a yoga class.The role of a yoga instructor can be a very rewarding one. Assist your students with proper yoga techniques and you w...more
Maybe Bikram is Right?
...fate and a bit of luck.Our center does not have 105 degree Bikram classes or hot Yoga classes, but we are familiar with Bikram’s style and his wife’s many accomplishments. Rajashree Choudhury is a five-time winner of the All-India Yoga Championship competition.I am not a Bikram fan, but I am not swayed by some of the anti-Bikram articles that work their way into the world of Yog...more

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