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Teaching Yoga for Stress Management - Where to Begin
...ignals the adrenal glands to send, adrenaline and noradrenaline, to our heart, which increases the blood flow to the muscles.This, in turn, gives instant power to the muscles. At the same time, the breath rate is accelerated to bring more oxygen to vital areas. In terms of survival, the mind and body are programmed to perform an efficient chemical and...more
Teaching Yoga to Students With Multiple Sclerosis
...o define the levels of Multiple Sclerosis, such as:1. Relapsing/Remitting (RRMS) 2. Secondary Progressive (SPMS) 3. Progressive Relapsing Multiple Sclerosis (PRMS) 4. Primary Progressive (PPMS)These might be considered the main four categories, but there even more terms used, because multiple sclerosis can attack...more
Part II: Yoga and Weight Lifting Go Perfectly Together
... properly you will gain in your overall fitness in greatly.When the mind is allowed to function without chaos it focuses on the task at hand with clarity of purpose. Concentration is heightened and quantum leaps are made both physically and mentally. Yoga provides a doorway to that area of the brain, which brings astounding results...more
Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True
...ip of nicotine addiction, most frequently they fail miserably. It is OK and fine if you are out of the influence of nicotine via your own will power. But even after you attain quit smoking success there are immense possibilities that nicotine withdrawal symptoms would trouble you at a certain point in your life.If such a condition arises, ...more
Yoga Teacher Certification or Registration - Part 1
...f loyal students and Yoga was not a mainstream activity. This same lack of credentialing still occurs within Tai Chi and some of the Chinese martial arts. The belief among some traditional Yogis has been that credentials would lead to commercialization.As Yoga became more popular the need for certification became clear. ...more

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