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...ng From Your Yoga Practice Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend.* Go to yoga class with an empty stomach. Y...more Building Stronger Arms Through Yoga ...uddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and his response was “Oh, my yoga classes don’t do anything for my arms.”I looked at him puzzled and luckily for me, I had a draft of a book with photos of some yoga balancing poses and asked him if he had tried or even knew of them. Surprisingly,...more Zen And The Art Of Golf ...s is still the same as it was 20 years ago. Even with all the new technology in equipment and video analysis.Everyone seems to be teaching or learning the perfect swing, but little do people realize that almost no one has a perfect swing, not even the pros, even if we are taught the correct way in the beginning. Each of us has a certain way of swinging the club. Negative feelings has a lot to do...more Discover How a Commitment to Yoga Can Change Your Life Forever ...ation, energy and focus, yoga breathing techniques (pranayama) are ideal to help you pass the cravings that at the biggest hurdle to quitting smoking.As you can see, the benefits of yoga go far beyond simply improving your wellbeing – the benefits can be channeled to help you to make fundamental improvements to your whole life. When the rewards are so great, it’s not difficult ...more Yoga Clothes - A Fit For Better Yoga ...es - A Fit For Better Yoga While doing Yoga, one should always keep in mind the comfort and the level of stretch one can go through. To be able to achieve that level one should be wearing really comfortable clothes which can be determined as the need of the hour. Clothes have become an important accessory which cannot be overlooked or undermine...more |
