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Yoga for Self-Confidence
...lings of guilt and self-doubt? How can Yoga help you to be pro-active about life, instead of waiting to solve problems when they surface? Let’s look at these questions, and see how Yoga can help anyone establish self-confidence.How could Yoga really help you to start living your own life and stop living for the approval of someone else’s standards? Have you ever wondered what your higher pu...more
Yoga Postures For Infertility
... increase the fertile time in your life. And that is especially beneficial for older women and men who are trying to conceive at an older age.These yoga techniques will also balance the production of hormones in the body and stimulate ripening and releasing the egg. It has been proven that women who have been doing yoga for at least 3-4 months ovul...more
Teaching Hatha Yoga: The Transformation
...Yoga practice. This is not a mystery, but a path that all Yoga teachers should walk.These changes of body, mind, and spirit do not happen instantly. Some Yoga teachers and serious Yoga practitioners will receive different benefits and reach different levels of Samadhi, as a result of steady Yoga pract...more
Chair Yoga Vinyasa Flow
...ns advise their patients, with severe arthritis, to stop exercise altogether. Constant friction, in the joints, without lubrication, is an existence of constant pain. This particular group would even be taxed in a gentle restorative style Yoga class or while performing isometrics.So far, I have met a rare few, w...more
Teaching Hatha Yoga: The Philosophy of Abundance
...than most people would initially think, and communication is a necessary skill required in order to share knowledge.Sadly, spiritual abundance is becoming rare in some cultures. The spiritual connection to God cannot be seen, but can be felt. Unfortunately, we try to measure the spiritual world with scientific instruments from our physical world.How can you m...more

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