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Hatha Yoga - The Path to Focus and Concentration
...petition breeds success. Competition does achieve goals, but competition also creates unreasonable deadlines, which lead to excessive stress, anxiety, high blood pressure, heart problems, and premature death.Hence, the term "rat race" is quite fitting, when competition takes total control of our lives. One of the ironies of heavy competit...more
Practice Yoga for Anger Management
...become much more aware of being short of breath, chest pains, feeling over anxious, heart palpitations, and any other unhealthy side effects that can be associated with fits of anger.Due to your new-found awareness from Yoga practice, you may start to realize that an extra cup of coffee could be “digging an early grave” for you. Yoga practitioners are much more aware of their blood pressure th...more
Yoga & Its Benefits to Health
... in sleep, trying to recoup the energy and vitality they expended during the day. Pleasurable relaxation is often mistaken for the “true” type of relaxation. When we are calm, even soothing music is noise. Those who have practiced Yoga can appreciate total silence. Natural lovers are more sensitive to silence and...more
A Little Chit Chat About Yoga Classes
...k in touch with the mental and spiritual aspect of one’s personality and life makes yoga a worthwhile and distinct type of exercise done by people of all ages around the world.Yoga has previously been exclusive to the Hindu and other Indian religion. But nowadays, it is to be noted that the practice has ...more
All You Need to Know About Yoga Mats
...common size of mat measures about 24x72 inches. Different sorts of colors exist and this is where you can be unique as well and select a color that meets with your desires.Another option that you can get yoga mats is in non-toxic as well as bio-friendly styles. These styles will make you a whole lot safer and keep you healthy as well. The purpose o...more

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