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Universal Principles of Yoga, Part 3
...Some doctors refer their patients to Yoga classes, but a rare few may still compare Yoga to “snake oil.”Yoga has been referred to as a “cure all” for everything that troubles mankind. In truth, Yoga is the most comprehensive health maintenance system ever developed and it continues to evolve to this day. Hatha Yoga’s strengt...more
Why Should I Practice Yoga Postures
...eatest health problems of our time. But it is not only obesity that is caused by sedentary lifestyle. Other ailments such as constipation, indigestion, liver disease, hemorrhoids and many others also stem from a lifestyle that is not physically challenging. Fortunately these ailments can be prevented and cured by the regular practice of yoga postures.The yoga postures do a kind of...more
Hatha Yoga - Get Physical!
...reater understanding about how your body works. By releasing energy that has been suppressed for a long period of time, you will become happier and enjoy a range of health benefits. Also, your inner self will not be neglected either and you will have a far greater facility for getting in touch with your feelings. This combination of physical AND mental benefits makes Hatha Yoga extremely popula...more
What A Unique Vacation By Going On An Astanga Yoga Retreat India
...ared for you. You will have part of your day occupied by your personal consultants and you can visit the staff doctors if you have any physical problems are questions.Of course you will have your therapeutic treatments; perhaps a rejuvenation therapy followed up the next day by a purification therapy. Daily yoga se...more
Yoga Positions for Beginners - 2 Things You Need To Know
... where your understanding is a lot clearer on your new found positions. Beginners in the yoga world will be guided throughout exercises and advised of the best positions. So you need not worry that you will get thrown it at the deep end.Yoga is an unhurried exercise performed by all ages all over the...more

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