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You May Be Familiar With Yoga But What Do You know About Yogasana?
... described. While the purpose of most exercise routines is to enhance muscle power, the exercises in Yogasana should rather increase the endurance of the muscles. In fact, properly practiced Yogasana should immediately increase stamina, while most exercise routines make the practitioner feel stressed and tired.Why do we minimize the...more
Yoga - Breathing Correctly A Simple Exercise To Help You Feel Better Instantly!
....Lets look at correct breathing and its benefits.As we have control over it, in yoga philosophy it is believed that if we can breathe correctly we can energize our bodies and our lives. This fundamental believe in correct breathing is seen as the basic cornerstone of yoga and other forms of exercise such as Ti Chi – They all base ...more
Yoga For Health
...ng powers and are believed to retard the aging process. Kalpa YogaThe eight steps of Kalpa Yoga are identical to the eight stages of yoga prescribed by Patanjali. 1) Iyama: This is a moral code, which advocates truth, non-violence, honesty and continence. 2) Niyama: This is a code for internal and external purification by study a...more
Distance Learning Courses for Yoga Instructor Training
...n mistakes in communication.With technology advancing at a rapid pace, the age of online Yoga teacher training is here. Yoga certification online is usually composed of assignments that can be sent by the intern, to the Yoga instructor school, via Email.Even the Yoga certification videos, or practical exams, can be sent by interns with video streaming technology. M...more
Yoga Videos - Guidance And Counseling Towards Better Living
...to learn from a proper yoga instructor is also very important.Everyone may not have the time or money to invest in yoga classes which happens on an everyday basis. They can buy a yoga video or DVDs to suit their needs which can be very useful for them. These videos are very beneficial for all kind of people. It can be used by an amateur to anyone.Different vide...more

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