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Yoga - Stress Reducing Way To Combat Acne
...ga is preformed at a much slower pace then most other exercises so you are much less likely to work up a sweat. This pace will allow a person to get a great workout and by not sweating as much they are likely to have their skin clear up as well.In addition to being a low impact exercise yoga is known world wide as being an excellent ...more
The Good, Bad, and Ugly of Tantra Yoga
... follows the Vamachara path, which is sometimes referred to as, “The left-handed path,” is the Tantra Yoga practitioner who participates in sex rituals, drinks alcohol, consumes other intoxicants, eats meat, and sacrifices animals.Keep in mind, this is the minority, but most of the contemporary Tant...more
Relieve Back Pain With Yoga
...first speak with an instructor that is certified in the areas of yoga, to help you implement a program that will work specifically for you.Reducing the amount of tension, thus helping manage pain within the back, is the belief that yoga is based upon. Not every instance of back pain is related to stress, in fact, many spasms within the muscles and ...more
Chair Yoga for Senior Independence
...lth is slipping away. We need something that will maintain our health, aside from another prescription, with side effects.Walking offers many good benefits, but some of us have more wear and tear on the knees, hips, and back, than we would like. We gave up running years ago, and walking is fine, but has to be kept in moderation. We sh...more
Controversy In Texas! Yoga Or Pilates?
... hold the belief that the mind and the body are one. And if you're given the right tools and taken to the right environment, you can find harmony and heal yourself. That's also why Yoga is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement....more

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