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...xercises, Yoga is designed to yoke or unite or fuse individual consciousness and awareness (atma or the human soul) with super conscious awareness (Paramatma or the Supreme Being), which is, but a natural state of mind for both. Ultimately, this yoking process leads to a realisation of identity, and by integrating mind, body and spirit; it enhances physi...more Sacred Love- Yoga and the Mystery of Real Life Love ...f relationship failure.In my book, Sacred Love, I have included a vision quest for lovers. A do it yourself, 6 week stay at home process for vision quest.Key 5. Love is a lifestyle. Life is a hierarchy of choices, priorities and decisions. Like any yoga practice, we need a teacher to guide us through those choices with consciousness. In life, love is the guru. And where love does not exist, life...more Hatha Yoga Myth - Losing Weight ...ht Those, in search of the latest weight loss secrets, have started to look deeper into a 5,000 year old science of life (Yoga) for solutions to obesity. Does Yoga really have solutions for those in search of a remedy to lose weight, or is this all just a bunch of "hype?"Firstly, Hatha Yoga was not designed for an inactive culture. Thousands of years ago, mos...more Yoga and Pregnancy - Why Do Yoga At This Time? ...ping to give birth naturally. Maternity classes use modified yoga postures with the emphasis on breathing, strengthening and relaxation. Applicable to all stages of pregnancy. For those who already practise yoga a maternity class will provide many tips on how to continue yoga safely during pregnancy. I believe we should train to have a baby. You wouldn't climb a mountain or run a marathon...more Yoga Therapy For Sciatica - Before You Take A Yoga Class ...te pain.Yoga should not be seen as a cure, but a method to make pain manageable. In some cases, Yoga sessions relieve pain completely, but that is a lot to expect, and the change may be quite gradual.You should also understand cautions before you get started. Find a competent Yoga teacher, or Yoga therapist, with a “track record” of success in therapy. Pain is your loude...more |
