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Yoga for Kids: Building Self-Image, Part 1
...career.Let’s look at the positive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; children are better off being taught to focus on four components within a Hatha Yoga class.These four components are posture, breathing, relaxing, and meditation. A child will find all four of these subjects easy to grasp,...more
Maybe Bikram is Right?
... “couch potatoes” can only grasp the concept of a “kick in the pants.”Some people need a drill instructor personality and as Bikram would say, “torture chamber” to understand Yoga. America made him the “Guru of the Stars,” and he understands public relations.Let’s give credit, where credit is due. If you ...more
The Truth About Options for Yoga Teachers, Part 5
... a children’s day care center, private school, or public school, to have large numbers of kids joining your Yoga classes. This may not be the case everywhere, but it reflects the feedback I get from Yoga teachers worldwide.It is also true for our wellness center in North Providence, RI. Our Kids Yoga class started small but now has a regular foll...more
Emotional Awareness Through Yoga Spirituality
...l, but also on emotional level. This is how you learn to integrate your mind, emotions, spirit and your body as a potential spiritual movement.Today all yoga practitioners vouch that yoga has many benefits that include psychological and spiritual benefits. And with the scientific crowd providing sufficient evidence for benefits of yog...more
Executive Health - How Can You Cope?
...then make those important decisions in a more productive way.One of the most important things to understand in life is the relationship between our breathing and our mental state. Ever notice how your breathing changes when someone cuts you off or you perceive a threat coming at you? Usually your breathing gets faster and you are not the calmest person on the planet at ...more

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