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Stress Relief - 5 Best Tips to Reduce Stress
... a condition called mindfulness. Mindfulness is a condition when you can have an optimum control on your random thoughts pattern, sensory input, body sensations, response to environmental stimuli and many other psychological processes.Guided imagery or visualization is an integral part of meditation in which one is allowed to visu...more
Yoga Can Help You to Lose Weight
... non-yoga participants.This is not necessarily staggering results but it gets better! Both men and women who were overweight at the beginning of the period and who started to practice yoga lost about five pounds, while those who were yoga free gained an average of 14 pounds within the next ten years. Now that is news! Imagine what the results would be for people practicing yoga 2-3 ...more
Hatha Yoga
... helps in building a supple and strong body. But its major contribution is in relaxing the body and mind, relieving stress and rejuvenating the energy level. Positive thinking and feel-good factors increase amongst practitioners of yoga. The degree of concentration in yoga students is very high.With some amount of commitment and regular practice of Hatha Yoga, there will be a su...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
... types of Yogasanas or yogic exercises taught by several Masters on Yoga. Yogic exercises should be simple so that practitioners of all ages can practise them. The aim of yogic exercises is to supply sufficient warmness or heat to the body so that germs causing disease are killed; deposits in veins and arteries are removed and mind gets concentrated. As gold is purified...more
Yoga: Three reasons you should not do Yoga posture - Half Moon
... nerves connected with the leg muscles. It is highly effective for strengthening the legs, buttocks, abdomen, knees and the ankles. The leg strength is gained from balancing on one leg.The Ardha Chandrasana stretches the groins, hamstrings, calves, shoulders, chest, and the spine. It improves coordination and sense of balance. It helps relieve stress and improves digestion.You ar...more

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