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More Yogic Stress Management Solutions
...-term stress can stimulate our immune systems. A little bit of stress can make us stronger, while overwhelming stress will surely shorten our life spans. Recent studies indicate that stress hormones, secreted from the adrenal glands, are the body’s natural response for protecting the immune system.However, the over production of stress hormo...more
Yoga Instructor Training - Mastering Your Communication Skills
...u consider all of the aspects to learn during a Yoga teacher training course - the case could easily be made that becoming a masterful orator is secondary. After all, there are so many subjects to cover, when considering postures (asanas), yogic breathing techniques (pranayama), meditation, stage-by-stage relaxation, chakras, bandhas, philosophy, anatomy, and so much more. Ho...more
Teaching Hatha Yoga - Abundance is Under Your Nose
...ativity to mankind it is; to have a mindset, which reinforces a lack of action, in the face of opportunity. Some people of extraordinary character are humble, and this is a wonderful quality, but a solution that can help all of humanity should not be withheld for the sake of humility.There are Yoga ...more
Discovering Alternative Alcoholism Treatment Options
...to focus your mind inward. In many cases this produces a calming effect and reduces anxiety. Anxiety is often treated by medication—but wouldn't meditation be better?Trance work is closely related to meditation and also to hypnosis. All of these processes allow you to calm yourself and focus your mind. A mind focused on quiet contemplation can help...more
Yoga - Practices and History
...trongest emphasis, so yoga would help people there get a better meaning in themselves. But, the ultimate goal of yoga is to actually attain liberation, from any type of suffering and/or the cycle of birth and death.The word "yoga" derives from a sacred root of "Sanskrit", which in English means "yoke". The general translation of yoga is a "union of the individ...more

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