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In the Presence of BKS Iyengar
...truth, and the vast possibilities yoga has to offer. To quote the master himself, “The Light of yoga, which once lit will never dim, the better your practice, the brighter the flame.”After studying and teaching for 25 years and assisting thousands of people in finding pain relief through yoga… I am grateful and humbled as I ret...more
Understanding the Benefits of Yoga
...enefits that you can expect from doing yoga.* Complete HarmonyThe most important benefit of yoga is its primary goal, which is harmony. Those who have practised yoga for a long time have already enjoyed physical, mental and psycho-spiritual harmony. All the other so-called life-changing benefits of yoga should drive home to this singl...more
Dhyana Meditation for Fitness
... by the process of desire-desire to attain success, to become Important, to have power, and soon. We usually get caught up easily in an endless circle of achievement and further achievement. Vairagya can dawn only upon a mind which has come to realize the futility of the process of desire and achievement. Ther...more
Let's Take A Look At Some Of The More Common Branches Of Yoga
... to in yoga terminology as asanas, and practicing breathing exercises, called pranayamas.Karma YogaYou've probably come across the word karma before, and know that it is a principle that states that everything that happens to us in our current existence is directly caused by our previous actions. Because of this, one of the main purposes of karma yoga is te...more
Yoga And Depression? Yoga Teaches About Depression
...ion, flexibility to accept changes in how we believe things should be and resilience to get up every day and carry on.3. All body fluids and tissues are oxygenated through yoga practices. Watch your breath and notice if it is shallow. Because depression is shutting down our ability to absorb life it is ...more

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