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More Communication Skills for Yoga Teachers
...listen to all of the details. There are times when a Yoga student asks questions, which are on the mind of many more classmates.For some Yoga students, it takes a lot of courage to ask a question in a group setting. Some students ponder questions for days before asking them. Their heart rate may rise because it took courage to ask the question.With all ...more
Yoga: Truth about Your Health
...h they do not think about developing their mind. But we need healthy bodies in order to get a healthy mind and yoga helps in achieving those.Unless we are ready to cross the boundaries and compulsions provided by the human body we will not be able to cross the known frontiers, that is to increase our perception and build character, yoga is ideal for ...more
Abdominal Exercises and Pregnancy
...into mild, yet deep square breathing (which will be best executed with the Corpse and Hero Poses Described Above) as this also helps strengthen the lungs in preparation for the heavy breathing involved with childbirth.Moreover, on the subject of Yoga as a superior choice of exercise (either exclusively or combined with other Calisthenics), one is not truly practicing Yoga (or...more
Become a Certified Yoga Instructor - Training Options
...were more home study training options than she had expected. In fact, the number of courses available was almost overwhelming. How would she choose the right one? She asked herself what was most important to her in an instructor training course. Once she developed her criteria, she hoped it would be easier to narrow down her choices. Alyssa looked for qualities such...more
Techniques For Solving Everyday Stress Using Yoga
...th stress or reducing it and living a stress free life.The factors that mainly control the kind of person we have become are genes we inherit, surroundings and standard of living we live. While the genes cannot be changed since we cannot decide who our parents can be, nor can the surroundings we grow up in, which can also be tough to overcome, we can certainly change our way of life. Simpl...more

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