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Learn Basic Yoga - Simplicity Is The Key
...so stressed lately? Are you person that would be easily pressured? These are some of the questions by some persons who do not have time to rest and relax. The answer to your problems could be to learn basic yoga.If you have the attitude to always cram in every activity you do, there is a tendency that it would result disastrous...more
Benefits of Chair Yoga - Part 1
...ygen that is aerobic.In fact, gardening and housework are also aerobic exercise that most seniors routinely do. This is not to say that gardening and housework are complete health maintenance systems, but they do burn over 200 calories per hour, for the average person, and meet the aerobic definition.Much of this mentality stems from the “No pain – No gain” ...more
How To Get A Top Notch Yoga Teacher Training Certification At Home
...nly teach others yoga, but you also maintain your body and health through it. However, students are no longer forced to study outside of home to become certified. This article will explain how easy it is to become a fully certified instructor at home. There is today no need for you to attend any training school to become a qualified teacher. You can save lots of t...more
Yoga and Golf - Are You Golf Ready?
...ndition. An effective tool to “de-stress” on the golf course is with the practice of slow deep rhythmic breathing. Incorporate deep breathing into your pre-shot routine. Set your stance, take a deep inhalation, then a “cleansing” exhalation, and then begin your take away. This technique can offset the firs...more
The Four Stages of Yoga Evolution
... Yoga Sutra main characteristic is its philosophical dualism. Patanjali believed in the importance of prakriti (the matter) and purusha (the spirit) separation to purify the spirit. Which differs from the Vedic and Pre-classical Yoga believes in the importance of body and spirit union. The Patanjali present...more

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