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Yoga Cure for Hypertension
...chnique to handle this. Practices of several Yoga asanas (Postures) and Dhyana (Meditation) has proved beneficial to several high blood pressure patients.Postures includes bending of legs and sitting in a fixed position, slow movement of neck in circular directions, lying on the floor over the front and ...more
Teaching Peace in Yoga Class
...njunction with the Global Mala Project designed to unite the worldwide yoga community on the UN International Peace Day (September 22, 2007) I have been inspired to teach yoga this fall through the mantra of yoga as peace in action. Naturally some questions arise: What is peace? How do you teach peace in ...more
Universal Principles of Yoga, Part 4
...the world will always miss his rare wisdom.You do not have to be enlightened, or give up your life, to follow the path of Karma Yoga, but if you can let go of attachment to the outcome of your action; you are on the path. This one task is most difficult and requires acts of loving kindness to friends, strangers, and those who do not wish you well.Karma Yoga also ...more
A Yoga Book Club
...can actually meet once a week and include a yoga class at the local gym as part of your meeting. Just so long as you go for a chai tea afterwards and not a milkshake!There are two main spins on a yoga book club. You can choose to become "the yoga group" and participate in some variation of a yoga class, even if you teach it to each other, or you c...more
Tips for Yoga Teachers
...ith your students and become more aware of what they need.9) Remind everyone to breathe. Proper breathing is essential in yoga and helps keep the mind focused on the body, while making movement mind mindful and efficient. Often when students try a new pose, they tend to hold their breath, so remind students often to breathe. Explain when to ...more

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