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How to Improve Your Psychic Ability - Part Three
... to use yoga to develop and improve psychic power..." You must first be able to access the psychic realm freely, before you can become a psychic master. And you do that through your third eye chakra. You have to consistently channel energy to this chakra.Yoga offers tremendous benefits of health and wellness; tone muscl...more
What Should a Hatha Yoga Teacher Know? – Part 4
... Yoga practice will yield some significant health changes.How many Yoga students want an instant life change? Too many - and this is why we should not make unrealistic promises. It is up to the Yoga student to take action, come to classes regularly, and practice what you have taught in your Hatha ...more
The Four Stages of Yoga Evolution
...ty, tolerance and study)Pranayama (breath control)Asana (Physical exercises)Pratyahara (preparation for Meditation)Dhyana (Meditation)Dharana (concentration)Samadhi (is the absorption in the sublime). Patanjali supports studying the sacred scriptures as part of the Yoga practice, which became Classical Yoga's distinct feature. Yoga Sutra main characteristic is its phi...more
The Effects of Yoga on Diabetes
...s stress Muscle tension is relieved Neglect everyday stresses Opens your mind to tranquility Posture Quit - you won't want to Reduces stress and high blood pressure Spine and posture Tones and shapes your body Universal and your own consciousness Various yoga techniques keep things interesting Willpower eXuberance for life Your well-...more
Practice Jnana Yoga for Optimum Mental Health
...heir “inner child.”Now, let’s come full circle. Entertainment is a wonderful thing, but we should be deliberate in our efforts to challenge our minds. Creativity cannot be found in games that are programmed or in viewing stories where you can easily guess the ending.Your mind must be challenged on a daily basis by reading good qua...more

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