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Yoga Benefits For All
...r life.Kundalini yoga, introduced to the West in 1969, is fairly new to the United States.This type of yoga focuses on healing and cleansing the mind and body. It involves poses, breathing, chanting, and meditation. Kundalini yoga also releases energy at the base of the spine and draws it up through the body. This energy is often referred to as a snake coiled up at th...more
Teaching Hatha Yoga - Ethics and Professionalism
...l be a better Yoga teacher, when you treat everyone the same.Remember that if you praise one student for something, it would be fair to praise all of your students for something else. Yoga teachers, who take the time to show positive reinforcement to their students, cultivate an atmosphere of positive energy.When you teach a Yoga class, your mission is “to serve.” The Yoga class is for t...more
What to Look for When Hiring a Yoga Teacher (Part 1)
...eachers have to jump through the new “flaming hoops.”What Guru or Yoga Master trains the best teachers? Competence has little to do with who a Yoga teacher’s Guru - is or was. The Guru is not teaching this Yoga teacher’s class. The real question is: How will this Yoga teacher perform within your facility?Have you ever met a gradua...more
The Different Aspects of Yoga Instructor Training
...that help you live a happy and healthy life. They are not designed to be your conscious, but let you discover your own conscious and awareness.Yamas are guidelines on how we should react to the outer world and those around us. They consist of:* Ahimsa * Satya * Asteya * Brahmacharya * AparigrahaNiyamas are how we react to our inner world. They consist of:* Shaucha * Sa...more
Enjoy The Amazing Ashtanga Yoga Practice
...Breathing is the breathing procedure used throughout Ashtanga Yoga. This technique must be constantly applied after every practice. It can help to be more proficient by maintaining a pose for a longer period and hold your breath during this time. This is a great breathing exercise that will maximize the internal fire and will help the nervous system to grow stronger.Both...more

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