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Yoga for Seniors - Using Yoga to Reverse Aging
...of the things you need and want to do. Stretching by itself is not designed to enhance strength or endurance, however keeping one’s muscles more flexible can also reduce strains and may improve circulation as well. Flexibility exercises, such as stretching, might help keep your body and joints limbered up, which...more
Yoga is Suitable for Everyone
...ng practice with meditation, thought to produce a well-rounded individual.Jnana Yoga: Or the path of wisdom. It is considered by many to be the most difficult path.Bhakti Yoga: The practice of extreme devotion in one-pointed concentration upon the concept of God.Karma Yoga: All the movements and all labor of any kind is done with the mind centered on on...more
Yoga Fundamentals: The Seven Chakras
...h a particular color, body location, a central emotional or behavioral issue and with other personal aspects rights, identity, goal and other such issues.Below you will find how these seven chakras can be categorized:Sahasrara - cerebral cortex or top of the head. Ajna - eye brows. Visshudha - throat. Anahata - heart area. Manipura - solar plexus. Sva...more
Nude Aerobics Yoga?
...eople believed that wearing clothes invited and encouraged the proliferation of microscopic fungi and bacteria. This is acquired in warm and humid temperature and circumstances.When the temperature is warm, they are able to interfere with the natural body temperature of our control mechanism. This makes some of the parts h...more
Yoga For Drivers Back And Neck Pain - 1
... vehicles are notorious for poorly accommodating tall individuals.If the ceiling is too low for an erect seated position the driver is forced to crunch down in the seat with a forward head posture. This is sure to elicit neck and upper back pain. Short drivers must be able to slide the seat forward to the extent ...more

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