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Beginner's Yoga Guide: Take Asana Step By Step
... while watching these videos. But while learning yoga on your own you must not take plunge into complex yoga practices at first. As your exercise tolerance increases gradually so you should first take up simpler forms of asana and other yoga exercises.First thing that you probably learn as a beginner is yoga's way of saluting sun and moon. Then...more
Yoga for Men
...ysical condition, particularly when a balanced and healthy diet is adhered to. Needless to say physical yoga training greatly reduces the likelihood of several illnesses such as lowered blood pressure, heart attacks and osteoporosis.Yoga also favors meditation and relaxation as some of its most effe...more
A Little Chit Chat About Yoga Classes
... not having enough spare time to attend physical and formal yoga classes.That is why online classes are also becoming popular. There are several Web sites that offer demonstrations and video about the basic yoga practices and exercises.Formal classesNothing still can beat formal yoga classes. It is because formal yoga clas...more
How to Borrow from Yoga for Weight Loss
....Technique:1. Stand straight with the palms together as in a prayer position.2. Inhale and stretch the arms above the head.3. Exhale and bend forward while touching the toes.4. Inhale and stretch the right leg away from the body in a big backward step and keep the hands and left foot firmly on the ground. Bending the head bac...more
Yoga Philosophy for Beginners
... and find solutions, but do not dwell on past mistakes. It will not be to your benefit to meditate on guilt.Forgiveness is important for your survival and the quality of your own life. You have to let go and forgive others, for your own good. A grudge is a “prison sentence.” Let it go and you become free to...more

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