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Yoga's Place in America
...nd ideal of perfect health. It has become an integral part of the multi-million dollar fitness industry. Some of this is due to America's fascination with celebrity. When stars like Madonna embrace something like yoga, thousands of fans follow suit. Madonna is known throughout the world as having one of the most fit physiques of any entertainer. This inspires imitators.But another indu...more
Why Bikram Yoga is So Hot
...w yoga has changed their outlook on life. The quotes by Madonna alone could fill a book! But within the many types of yoga, Bikram yoga stands out as being a particularly "hot," body-bending experience!Bikram yoga was founded by Bikram Choudhury and is commonly also known as "hot yoga." It's easy to understand why - it's...more
Yoga is a Great Way to Exercise
...elp you safely burn additional calories without creating undue stress on your joints. It is one of the safest exercises that a person can do.One of the greatest benefits of yoga exercise would have to be stress relief. Many people say that after practicing yoga they feel more relaxed and their problems seem to have gone away. This is caused in large part by the breathing exerc...more
Kids Yoga: Enhanced Goal Setting Techniques
...points in mind, Yoga teachers should design classes for children that contain “Yoga Games.” Sure - parents are paying for Yoga classes, but how do you capture a child’s imagination for 45 minutes?Firstly, explain to parents what they should expect to see in a typical Kids Yoga class. If you are working with 45 minutes, you can easily split the class int...more
OM - What It Is And How To Use It In Your Yoga Practice
...n of men's divinity within himself.OM and YogaIn yoga practice, teachers often begin and end their yoga session with one or more long OM's. It can help to center and energize the body before and after yoga. It should be noted that OM is pronounced OM like in the word home.There is a certain type of yoga that has OM heavily int...more

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