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Yoga: Poses And Postures
...sting on your right inner thigh.7) Your arms slowly lift up to what is called the prayer position: both palms meeting directly above the top of the head—the full body in perfect alignment. Meeting above the crown chakra and lengthening all the way through the body.The benefits of practicing this posture are many. It will result in remarkably noticeable...more
Discover The Difference Between Hatha And Vinyasa Yoga
...he most popular styles of yoga used today are Hatha Yoga, and Vinyasa Yoga. Although vinyasa yoga is derived from hatha yoga, classes are very different. One of the features that make it unique is the pace. Another is the way postures are linked together in a series of movements. This produces effects in the ...more
What Do I Need To Know About Yoga?
...amadhi.This is, or was, the goal of yoga. It is now quite common for yoga to be practiced for it's health giving benefits as much as it's spiritual benefits. There is much evidence to suggest that the practice of yoga has a wide range of health benefits, both mental and physical.The 8 limbs of yoga go together to form the entire ...more
Universal Principles of Yoga, Part 1
...efore.The concept of another person’s religion, nationality, ethnic background, race, and gender; being less, have always been convenient reasons for bigotry, slavery, and cruelty. Tolerance of others is not a new idea in Yogic philosophy.There is no group that has the exclusive rights to Yoga. India is the birth place of Yoga and the people of Indi...more
Yoga for Prevention and Termination of Drug Abuse
...s a discipline based upon developing, and maintaining, optimum health. Serious Yoga practitioners tend to eliminate substances, which can be abused, because they do not need them.Yoga already stimulates the mind and body, but for the purpose of improving the practitioner's health. This is where Yoga could save humanity from drug abuse. Ins...more

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