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Caring For And Selecting A Machine Washable Yoga Mat
...eep in mind that not all of them can be washed in the washing machine. You want it a close look at the label before you purchase any of these mats. You also want to keep in mind the stickiness of the mat. Some of the cheaper machine washable yoga mats tended to be less sticky than their non-washable counterparts. Stickiness as you can imagine is quite important when you're doi...more
Who Should Become a Yoga Teacher?
...but times change, and so does Yoga.I can remember when some traditional Yoga teachers did not believe in the Yoga teacher certification process. For example: The master Yoga teacher did not have a Yoga teacher’s diploma, and would not fill one out for their long-time students, who worked as “substitute Yoga teachers,” in the ashram.Some of these substitutes had ...more
Emotional Awareness Through Yoga Spirituality
...g is an important exchange of matter and energy in the universe. Every breath you take sees an exchange of carbon dioxide molecules from your inner body to the surrounding air. Even an interruption of a few minutes in this process can bring about irreversible damage to your body as the brain and body becomes starved for oxyge...more
Try Core Power Yoga
...l power.Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was was given by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies....more
Yoga and Weight Training - Never the Twain Shall Meet?
...interact with the outside world in a more efficient manner. The practice was invented in India, 5000 years ago and was developed into a science by observing the effects of various body and mind states on the overall human being. In yoga, one must be focussed or the effects are simply not there. The mind a...more

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