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Yoga: Three Reasons You Should Not Do Yoga Posture - Camel
...us and endocrine systems.The Camel is a posture that should be done after the body is warmed up sufficiently as it provides a quite deep backbend. The posture is a transition between the simpler prone backbend, the Bow pose (Dhanuranasa) and the more challenging backbend, the Wheel (Chakrasana).After compl...more
Understanding Yoga and Pranayama
...lar breathing patterns, breaking this negative cycle, and reversing the process.Any Yoga classes should normally include practice of pranayama (breathing techniques, Dhyana (meditation), yoga nidra (psychic sleep or deep relaxation), and philosophy and practice of yoga. Pranayama will focus on various forms and practices of nadi shodan...more
Discover Yoga - A Gift For The Rest Of Your Life
...magine a piece of gum on an ice cold day - it snaps. Quite simply, that's exactly the benefits of Yoga on your body - you can bend, reach, twist and breathe so much more easily. It's a choice you make about your body's future years - do you wish to be fluid, or brittle?You are either born flexible or not. I am not the least bit flexible. If you have ever seen Yoga on TV, or in a magazine, those p...more
Yoga Teacher Tips: More Common Yoga Student Corrections
...ccused of negligence within a court of law. The Yoga teacher who is too safe can always find another teaching assignment. Below are some common problems that Yoga teachers should address for the safety of their students.Spinal Rock: The eyes should focus on your heels, or navel, if possible. This causes the whole spine to round off and “roll like a ball,” as ...more
Universal Principles of Yoga, Part 1
...a deeper connection with God as a result of the mind, body, and spirit unification process. Therefore, Yoga is doing no harm to anyone of any religion. Yoga philosophy does not preach a “Better than thou” doctrine. This has been mankind’s excuse to wage war, since history was first recorded and even before.The concept of another person’s religion, nationality, ethnic backgroun...more

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