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Chair Yoga Case Study - Increased Energy Levels
...n twist themselves into poses that look impossible Ė the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! Iím Marga Harris. I am 63 years young. I retired...more
5 Tips on Choosing a Yoga Mat
...in kids sizes as well.3. Personal preference should play a key role in your decision. This is going to be your own personal mat, one you're going to be staring down at for many many hours. Get something you'll like!2. Don't go straight to the budget aisle - yoga mats are going to take a lot of beating from your practice, so you'll want something that las...more
Chair Yoga Case Study - A Path to Inner Peace
...louch. Now that Iím more conscious of my abdomen expanding and contracting with my breath, slouching is no longer an option. I have become much more aware of my posture and how if affects the rhythm of my breath.In the short time that I have been practicing chair yoga I have received so many physical and emotional benefits that I get upset when I have to...more
Universal Principles of Yoga, Part 2
...y. There are many other Indian Yoga styles, and no disrespect is intended by not mentioning them. Many styles of Yoga do use components found in other styles, so each style has many facets. Meditation is one of the most common facets found in almost all forms of Yoga.Bhakti Yoga: Is unity through devotion, love for God, or loving service. This is the most widely practiced form of Yoga within I...more
Yoga in Practice:Mindfulness and Meditation at Work
...who operates machinery should be mindful of his, or her, tasks for the safety of everyone.However, natural breath Pranayama, which is taught in any Hatha Yoga class, can become automatic, when it is practiced more often, during the day and at night.Yoga allows us to practice its methods, at any time, and apply the benefits to daily life. You can practice good posturing, prope...more

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