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More Yogic Stress Management Solutions
...d increase the quality of life.Karma Yoga, which focuses on helping others through selfless service, can be very gratifying. When we help people in need, we often realize how small our daily problems are in comparison to others.To live an extra ten years, in a nursing home, is not the prospect any of us envision for a quality life. The student, who practices any form of Yoga...more
Just What are the Benefits of Yoga?
...o.Aside from making you feel and look better, relaxed and poised, exercise aids you to become more adequate for the demands you place on your body. Furthermore a well-trained body equates to a well trained mind.However Yoga differs from other physical cultures in that it1. Broadens mental faculties.2. Leads to Acquisition of Control of involunta...more
Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques
...sufficient strength to stay cool and relaxed in times of crises.‘Pranayama’ is equally important to the practice of Hatha Yoga. It is through these breathing exercises that you activate and channelise the vital life energy (termed as ‘Prana’). When this vital energy travels from the base of the spine to the top of the head, you can achieve Samadhi -...more
Ashtanga Yoga - The Primary And Intermediate Series
...tures and produces a purifying sweat. Vinyasa activates the breathing system, by deepening the inhale and exhale between each posture. And, the practice of Asana with Vinyasa stimulates the cardiovascular system, which strengthens the heart and reduces excess weight. In the Yoga Kurunta, the sacred text which describes the Ashtanga Vinyasa practice, it is strongly e...more
Yoga's Place in America
...ip.Yoga's continual evolution has taken a Westward turn. Americans in particular have turned yoga into an exercise regimen and ideal of perfect health. It has become an integral part of the multi-million dollar fitness industry. Some of this is due to America's fascination with celebrity. When stars like Madonna embrace something like yoga, thousands of fans ...more

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