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...ciplines.Yoga classes online are also a great way to keep your practice with you when you are not near a computer – most yoga community sites have downloadable audio and video practices suitable for any portable media device, such as Ipod, or any mp3 player (many of them are free too!). So take your practice to the park, to the seaside, to the mountaintop, or just to a friend’s house...more The Purpose of Yoga- Success and the Law of Karma ... a thought become reality.It is interesting, when the world, outside India, is “hooked” on Hatha Yoga (Union by Physical Mastery). Yet, Bhakti Yoga, Karma Yoga, Jnana Yoga, and Raja Yoga, are considered more advanced forms because they enhance mental and spiritual health. You see, the real power is in the mental and spiritual forms...more Hatha Yoga for Beginners: Discover Peace of Mind ... calm mind - but let’s take a reality check first.Each of the following fours subjects we discuss can cause us damage to our mental and physical state of health. Let’s determine what we can do and if they are real. In each case, Yoga can give you inner strength to deal with these troubles.Fear can be real, but most often is self-created because it is fear of what we do not know or ...more The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises! ... and medical researchers. If this is indeed the case then a more natural, Eastern alternative such as yoga is a ready and able alternative.Yoga practitioners have long believed in the benefits of pranayama breathing exercises to aid people suffering from breathing difficulties, especially asthmatics. Although this may be the case, it has been hard to study formally under laboratory or test condi...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...c. All of this physical movement, that occurs while practicing the Sun Salutations, will thoroughly oxygenate your blood and open your breathing passages.In turn, the body is more relaxed, flexible, and stress is reduced. Yoga students, who perform Sun Salutations on a regular basis, will sleep better at night and become much calmer.Just remember to allow a few hours between the end of the S...more |
