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... • Improved circulation and pulmonary function. • Enhanced immune system. • Enhanced self awareness. ...more Understanding the Benefits of Yoga ... to be aided into achieving whole new perspectives to reduce their pain sensations.* Body Strength and FlexibilityYoga can help you move and endure better. Those who practise yoga gain improved range of motions and the ability to hold out longer in daily activities. This benefit is especially important for those who are usually stuck in rigid office posit...more Awaken Your Diva Spirit Through Yoga! ...lt times, and to say the least, was pretty down and out. She arrived at my first yoga class wearing a baseball cap to conceal her long, gray streaked hair and wearing frumpy clothes (this was her usual look these days!). After three weeks of coming to yoga class, she walked through the door with a new funky hair do and three inch heels!! She came up to me after class and explain...more The Five Yoga Techniques That Matter ...sitting, standing or lying vary from simple exercises to very demanding ones.Several exercises have been worked out for the movement of joints. Some of these are stand alone exercises; the others form part of the postures. However, all these movements are gentle and aimed to make the neck, hands, arms, legs and back jo...more The Ashtanga Yoga Method ...actice are Yama(restraints), Niyama(observances), Asana(posture), pranayama(breath control), Pratyahara(withdrawal of the senses), Dharana(concentration), Dhyana(meditation) and Samadhi(absorption).The Yamas are the moral codes, which free the mind and life of a yoga practitioner from undesirable though...more |
