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Yoga in Practice - Taking Control of Your Life
...t you learn separates you from the masses. Most people read, listen to their Yoga teacher, and practice a little, but they go back to their same routine.How many brilliant people, with talent and skill, have you observed who never reached their full potential? We all know a few. The reason why they never succeeded is that they never applied t...more
Kripalu Yoga-Learn the Benefits
...n by eliminating layers of stress and resistance lodged in your physical body. This experience can dissolve blockages, free energy and actual healings can occur on all levels. Energy levels can be improved, anxiety reduced, blood pressure levels normalized, greater flexibility, more strength, increased levels of endurance and general well-being.There are natura...more
Yoga Teacher for a Day, Part 2
...lanced meals around for emergencies. For the most part you may eat healthy, but if you like chocolate it will still “call out to you.”The secret to enjoying a health life is moderation. If you have a craving do what you must, but do not over indulge. There is no need to when the coffee, chocolate, or wine will be there tomorrow. Many Yoga teachers do not look their a...more
Beyond Flexibility - The Health Benefits Of Yoga
...it not to their taste. It is great for toning up your body, whilst gaining flexibility.Yoga has a reputation for flexibility, and deservedly so. But it can also develop strength. Developing strength is particularly important for women. Women tend to be more flexible than men, but not as strong, unless they have been involved in fitness regularly. But u...more
Yoga in Practice: Projecting Happiness
...n if you are talking at the same time. The wisest and most educated person has learned that the purpose of listening is to understand; understanding is knowledge, and knowledge is power. There are times, when you cannot listen. This could be due to time restraints, the fact that you may have heard it all before, or possibly you do not consider this person’s opinion ...more

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