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What is Yoga?
... of poses or postures, with attention being paid to breathing. The goal is to develop a balance of strength and flexibility within the body. I can only say in reference to the religion factor that although yoga is a part of the Hindu religion, it is not in itself a religion, and some of the benefits obtained by a regular practice would only, in my opinion...more
Knowledge And The Relevance Of Yoga Poses
...th friends thus increasing the joy of attending practices.Generally picking the right postures is essential to yoga so that you can enjoy the full benefits of it. The numerous yoga postures are listed below: 1. Sukhasana which is a fundamental yoga pose. This type of yoga will assist in focusing and breathing technique as well as building the lower back and hips 2. Dog and...more
Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
...ch child take a turn and tell everyone what image they painted in their mind and how the image made them feel.For those having difficulty painting a picture in their minds, guided imagination can be used by telling them a story with a calming theme of some sort. A guided picture can be of a beautiful field filled with daisies or let them imag...more
Yoga For Arthritis - Yoga Contributes To Pain Relief As It Builds Your Confidence
...ng with chronic pain, and pain relief usually comes in the form of a pill, rather than gentle exercise. But studies have shown that not only can yoga contribute to arthritis pain relief, but it provides other benefits too.Yoga Helps To Make You Strong, Flexible And Confident, Even Though You Have ArthritisPeople with arthritis tend to cut down on...more
Yoga Teacher Training Aspects - Communication
...re attracted to teachers who could care less about student safety or welfare.Luckily, there are extremely few Yoga instructors who are self-absorbed. When you are going through the Yoga instructor certification process, there is a certain "magic" to the experience. As you continue to teach Yoga, you still want to capture the magic and share it with your students.© Copyright 2008...more

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