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Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers?
... looking for continuing education credits for the Yoga Alliance -The Yoga Register, British Wheel of Yoga, The International Yoga Federation, or another registry of Yoga teachers? Do you want to enhance your knowledge and teach Yoga to your friends?It is really all about evaluating what your primary motive is to teach Yoga. You should be aware that many places, which hire Yoga...more
Weight Loss Through Yoga
... Through Yoga As yoga becomes more mainstream, among claims made by its many adherents is that it helps with weight loss. Researchers at the Fred Hutchinson Cancer Research Center set out to find out. 15,500 people between the ages of 53 and 57 were asked about their exercise, diet and weight histories. The results sh...more
Yoga Teachers Lead by Example (Part 2)
...week, I teach many Chair Yoga classes, and these are age specific. However, when seniors show up to a Yoga class, at a Yoga studio, or ashram, they should be welcomed and modifications should be taught - if they are needed.Getting back to discrimination in general: The largest problem with bias is our history of war crimes, holocaust, atroci...more
Yoga in Practice: In Search of the Perfect Yoga - Part 1
...le who don’t. Even at moderate temperatures, many students get quite warm in a Vinyasa class.“If your alignment is not perfect, why bother to practice Yoga?”Without a doubt, alignment is very important, but some of us really need to use props to find the best alignment for our bodies. Yoga teachers need to encourage all of their students to practice more often and accept some...more
Yoga Poses: Techniques for Beginners to Veterans
...y into the yoga mind frame. You must remember that yoga is not a competition and everyone has different abilities. For some, the poses and postures may occur naturally whilst others will have to work at achieving them.The various basic poses for beginners include standing poses, to help align ones b...more

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