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The Second Chakra, The Dwelling Place of the Self
...ge, the fruit orange, all sweet tasting foods and liquids. "Svadhisthana" is associated with the sense of taste, especially sweet things!In yoga practice, all forward bends and backbends (seated, standing and reclined) and squatting postures (prayer squat) strengthen and balance the second chakra.If you decide to work with the second chakra in your yoga practi...more
Yoga For Back Pain - Can Make Your Life Heaven
...g yoga or a light stretching exercise routine to your daily activities won't only help to eliminate back problems, but it will help to keep them from coming back.If you work behind a desk or computer all day long, chances are it contributes to your back pain. By going simple yoga exercises for back pain under...more
Hatha Yoga Certification Home Study Courses
...tification home study courses, correspondence courses, and distance learning courses, have existed for decades. Not everyone has the financial resources, or free time, available to “fly off” to Tibet or India.In an ideal world, it would be nice to have the time, and money, to attend a Yoga teacher certification class in Honolulu, but maybe it’s just not realistic thinking at this t...more
Educated Decision Making in Exercising
...it takes a little while to perfect your technique. You should feel your muscles stretching; you should not feel pain while working out. While working out you should begin to feel a burning sensation; this shows that it's working! Don't forget the number 1 rule of any exercise program: Drink Plenty of Water!!!Aerobics- is nothing mo...more
Yoga Teacher Training Aspects - Reminders to Yoga Students
... than when he, or she, came through the doors.We have briefly touched on Pranayama, but students need to remember to breathe completely and deeply, throughout the session. As teachers, it is easy to forget what comes naturally. Yet, most people are rarely conscious of their breathing, unless they are reminded of it.If you teach Asanas in your classes, stude...more

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