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5 Reasons Why You Should Start Practicing Yoga and Meditation
...ut yoga and meditation can help you out. There are some yoga postures that are helpful in weight loss programs. Similarly, the mental strength that you can get from both yoga postures and from meditation can help you to gain a better control over your diet and this can result in healthy and permanent weig...more
Defining Yoga
...al aspects of yoga. Even so, many students find themselves more open to spiritual exploration because of their yoga studies. Others simply enjoy the benefits of a good low-impact workout.Yoga for Stress ManagementWestern companies, especially in the U.K., are finding yoga classes to be a great assist in stress relief for the...more
The Truth About Options for Yoga Teachers; Part 2
...a.Now, let’s take a close look at options for specialization in the Yoga teaching profession.Hot Yoga: Obviously this is self-explanatory and requires a tolerance to heat - in the neighborhood of 105 degrees Fahrenheit. Most Hot Yoga classes are based upon Bikram Choudhury’s style of Hatha Yoga.However, it is extremely unwise to copy hi...more
Yoga for Your Third Trimester
...o inform your instructor that you are pregnant so that he/she can adjust the poses accordingly.Yoga is all about forming a mind-body connection, so be sure to listen to your body. If something feels uncomfortable or hurts, stop doing it! Also try to focus on your breathing while practicing your yoga, as this will come in handy during labor.Some third trimester...more
Yoga Basics For Beginners
...p over 100 degrees and others are under 70 degrees. Each instructor has a different interpretation of the form she or he teaches. Some western teachers fuse different forms of yoga to create their own, such as Anusara and Forrest. There is a form of yoga for everyone. Finding the proper class is the first step in using yoga to create the life you dream about.A dedicated yog...more

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