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The Different Types Of Yoga
...a linguistic bridge and nowadays yoga is associated with union. This connection might be with the absolute or God, in Hinduism called Brahman, or with the inner self. There is passive and active meditation. Passive meditation has a more spiritual aim, the contemplation and comprehension of life itself, whereby active meditation aims at a better...more
Why Chair Yoga
... and Senior Fitness. As mentioned before these classes may contain a mixture of low-impact exercises from different origins.There is also, another reason to start a Chair Yoga class. What if you suddenly found your mobility limited or were confined to a wheel chair? A common belief is that, Chair Yoga is only for sen...more
Get Into Asana Twists For A Yoga-Calm Mind
...vels, improve balance and tone muscles.In this form of yoga, the body is seen as an energy system, divided into areas or chakras. Each asana focuses on increasing energy flow to a particular chakra to stimulate organ function, enhance blood flow, and work specific muscles to generally improve your wellbeing in that chakra.There are a huge var...more
Yoga: A Legacy That Enriches Your Well Being
...conceived as a series of steps to be followed but actually it is an ever-evolving process that refines your self more as it itself gets evolved. Over time, Yoga enriches your soul & enhances the self-awareness as you practice it. Yoga improves your body & strengthens control on your body and mind. Yoga enhances your capability to direct your mind and to interact with t...more
Part II: Yoga and Weight Lifting Go Perfectly Together
...e routine and you will see improvements in all areas of your body.I realize that a lot of huffing and puffing and grunting go along with weightlifting, but you might be amazed to find what you can do with a quiet mind and a focused body. Yoga will provide that edge to do more than ever before.As the old saying goes, "There are mo...more

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