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The Benefits Of Hatha Yoga Examined
...sical exercise, there are many completely secular versions available!Why Is Hatha Yoga Such A Good Form Of ExerciseThe first benefit is that it's a fitness routine that can be used by people of all ages and levels of fitness. It can get you into shape and keep you that way if used regularly. Yoga differs from other form...more
How To Choose The Best Yoga Videos
...tors, but should probably have achieved great success in their yoga education. You always want to learn from someone at as high a level as possible. By simply reading the back of the box, you will often get an overview of the teacher’s qualifications so that you can make an intelligent decision as to whether or not you want this person to help you practice yoga in your ho...more
Top 5 Things You Can Do If You Have Anxiety All The Time
...drug free, so there's no side effect (which can sometimes be worse then the anxiety itself!)1. Spend more time with your family and friends (the ones that don't trigger your anxiety!). Yes, spending time with people that make us feel safe is so key to relieving your anxiety. Talk to these individuals about your anxiety if you feel it's appropriate.2. Make sure you plan some time to do something...more
Mistaking Our Identity
...f a tool that offers us great joy, our music becomes the joy itself. Instead of offering us a sense of accomplishment, being a lawyer becomes the accomplishment in itself. And so we serve the tool.Quite frequently, we stop questioning whether the tool even still serves us. Now that we’ve made the career, the hobby, the spiritual practice, an integrated part of our identity, we are...more
Teaching Hatha Yoga - How Long Should Warm-Ups Be?
...ing and sleeping at night).Muscles tend to contract as we sleep, so we should be careful not to strain them in the morning. The muscles also tend to tense up in the winter, therefore, the time of year and the region where you live can be a factor.Finally, the purpose of the warm-up may also differ. Older students, who practice in Vinyasa or Power Yoga classes, should warm up, a l...more

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