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The Purpose of Yoga - Releasing Anxiety
...ccept and identify anxiety for what it is. In life, you also have to have to “come to grips” with hate, jealousy, greed, and anger. We should not embrace negative thoughts or feelings, but we should quickly be able to identify them and their private agendas.Life is a lot easier when we are honest with ourselves. Afte...more
Is Maslow's Hierarchy A Plagiarism On Chakras & Kundalini Yoga, Known About For Thousands of Years
...his follows the theory of chakra awakening of Kundalini Yoga known about for thousands of years.Maslows Hierarchy of Needs says that as the lower desires are fed so higher desires can be achieved.Sex , Safety and Food - base chakra Belonging in relationships – second chakra Power – solar plexus Self Esteem – Heart Chakra Sel...more
Yogic Stress Management Therapy - The Yoga Retreat Within
... to write ideas down. In this atmosphere, you will think differently, and you may be empowered to make a permanent positive change. Every major lifestyle change starts with just one idea. These ideas rarely come to us, unless we have time for self-reflection.What can you do if a Yoga retreat is out of the question? For example: Your employer dema...more
Yoga Teacher Training Aspects - Ethical Guidelines
...en if an intern is mentally prepared during the Yoga certification process.Just because ethics violations occur in other fields, it is not a sufficient reason to "let your guard down." During the course of your teaching experience, you may experience the temptation to compromise the student / teacher relationship. If this is ...more
A Look at Yoga and Its Different Branches
...itation for a longer duration of time. Certain religious groups follow this branch of yoga to attain more focus and concentration during meditation, for example, the Brahmakumaris. This is undertaken by people who have a more philosophical bent of mind and believe in asceticism and leading a life of deep meditation.Karma Yoga is a practical application of yoga where the emphasis is ...more

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