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...ge from mild nervous and physical discomfort, muscular tension, chronic anxiety to acute panic attacks that involve physiological changes and often great discomfort. Anxiety also plays an important role in contributing to the cause of many psychosomatic illnesses. Its involvement in tension and migraine ...more The Purpose of Yoga- Enhanced Intelligence ...er all this nurturing of body and mind, you may want to meditate before bedtime. You could start with a ten minute session of breath awareness, good thought, and mindfulness.The results will be that you sleep better and your dreams will be better. That’s right – If you think good thoughts during meditati...more The Truth About Options for Yoga Teachers, Part 5 ...ted more strength and positive attitudes than ever before. The parents are ecstatic about the results now, but wondered what I was up to, when children in Jujitsu or Karate classes were engaged in Yoga training, as part of the curriculum. The benefits to children who learn Yoga are endless.This is a non-competitive atmosphere, where a kid can just be a kid. Children, w...more Introduction to the Kundalini Yoga Seven Chakra System ...es. They are opened and balanced by this flow of prana. The Chakras lie along the spine from the base to the top of the head and there are seven main Chakras. Each of these Chakras govern the physical region where they are situated and also, are responsible for certain emotional and personality traits...more Chair Yoga Case Study – No More Chronic Neck Pain ... partner. I began practicing chair yoga in March. I have been practicing yoga for many years. I have issues with my back and found most other classes to be strictly a physical exercise. If I couldn’t achieve the “perfect pose” I felt as thought I wasn’t doing it right.I noticed the classes when I was seeing an acupuncturist for arthritis in my neck. ...more |
