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Yoga Teacher Retention Tips
...ou make guarantees, you leave yourself open for “legal grief.” A promise is a guarantee, and can potentially put you out of the Yoga business permanently.When you teach Yoga, stick to the facts, and know the exact sources of research, before making a statement. Most Yoga teachers do not have a medical degree, so...more
Secrets To Performing Yoga Postures
...und, straightening your legs as possible as you can.Expand your arms with palms facing downward. If you find this difficult to perform, you can also rest your hands beneath your knees for support. This is difficult yoga posture to perform but after practising it a few times you will have less difficulty in carrying it out.Third step: while you hold the pose ...more
Yoga Classes or Yoga DVDs - Which Is Best To Start With
...od class time for beginners? Should I bring anything, like a yoga mat, or is that supplied? How much is each class? Where was the teacher trained? (Most teachers should have 200 to 500 hours of training.) How long has the teacher been instructing? A good teacher will try verbal instruction before using hands-on ad...more
Yoga for Stress Relief - Learn Some Simple Techniques
...es. Slowly lean forward at the waist until your forehead touches the floor. Rest your arms at your sides on the floor. Keep your neck relaxed and straight and breathe normally. Hold the pose for however long it feels comfortable - a few minutes, perhaps. 2) Butterfly Pose - Sit on the floor with your knees out and soles of the feet touching - like a butterfly. ...more
Yoga Exercises For Pregnant Women
...me of great risk though, so any and all exercises performed during this time need to be done with great care. At any time that you feel that you have overdone it, stop and rest. Make sure to ask your doctor if yoga is safe for you during pregnancy especially if you have any complications during it.Exercises You Can Enjoy And Reap Benefits FromYoga breathing: Probably the most important ...more

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