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The Purpose Of Yoga - Seeing Illusion
...e way it has been since the beginning.”We must expel our preconceived notions and practice non-judgement, when we research Yoga. This also applies to life. How many of us have thought harshly of someone because of their initial appearance - only to discover this same person is true, kind, and of noble character?It is a struggle to sort out the illusions in this life, but ...more
Understanding Patanajali's Yoga Sutras (11-15)
...ire of seen, or unseen, objects and power, will result in a higher a state of consciousness.”We spend our time working and praying for earthly objects. Some of us plot for power and material - while some of us spend the day visualizing our lustful desires. This is normal human consciousness, but it is also...more
Yoga Visualization for Empowerment - Introduction
...easy enough for the public to grasp. Meditation and visualization could advance all of human kind. The power of visualization is enough by itself, but meditation teaches us to focus on one thought at a time. This is such a challenge, that most of the public would rather practice Yoga postures, and forget about meditation.If you have practiced Yoga for one session, you realize that Yoga postures...more
Teaching Yoga for Teen Stress Management - Establishing Bonds
...ce between the vertebrae, thus extending the life of our spine, and helping us to stay pain free in our later years.With all the emphasis on good health, and developing awareness, teens that practice Yoga are less likely to be pressured into substance abuse or "following the leader."As teens approach adulthood, some of the be...more
How to Become Regular in Your Yoga Practice
...With some Friends: Learning how to give and share is an important part of yoga, so don’t keep “yoga” to your self. If possible find one or two friends who would benefit from practicing yoga, and do it together with them. The good thing about practicing with others is that if a day comes when you are not motivated to do the practice, the enthusiasm of your friends will carry you along an...more

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