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The Five Yoga Techniques That Matter
...re on the body. A disciple is required to do only that much that he can do with comfort. The exercises are always followed by a state of relaxation, whose purpose is to release the tension built in the body and mind during the exercises. The relaxed state also helps you to concentrate deeply without being affected by...more
What to Look for When Hiring a Yoga Teacher (Part 1)
...able because Yoga became much more of a mainstream pursuit. As Yoga became more and more popular, many experienced Yoga teachers found themselves “out of the loop.”Some Yoga teachers, with decades of Yoga teaching experience, had no credentials, diploma, or “paper trail.” The “paper chase” was on, and when it came to credentials, a new “playing field” had been created...more
Exercise - Is It the Best for Weight Loss?
...ou have to burn off more calories than you consume. Exercise is the primary means by which you can increase the number of calories you expend. Therefore, it simply makes sense to exercise when you want to lose weight.Exercising offers many benefits to people who want to lose weight beyond just simply causing more calories to be expended. Aerobic exercise has a positive impact on your met...more
For Depression Treatment, There is a Helping Hand in Yoga
...n Americans annually.Nonetheless, effective as they may be for a while, it’s been noted that these depression drugs have several side effects which may include nausea, fatigue, insomnia and some sexual dysfunctions.That stated, it is no wonder that several drug-free fraternities seek out alternate methods of healing for the plet...more
Exercising Using Power Yoga
...erm used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most forms of power yoga are modeled on the Ashtanga style of the practice.The term "power yoga" became common during the mid 1990s, when several yoga teachers were searching for a way to make Ashtanga yoga more feasible al...more

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