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Yoga Teacher Telephone Tips
...an initial phone call or an Email inquiry.Potential Yoga students will have questions, may be seeking directions, or just want to feel comfortable before visiting your Yoga studio. Now, letís look at a procedure for answering an initial inquiry from a potential Yoga student.Any person who answers the telephone should have a smile on his or her face. Some prospects may not be p...more
Suffer From Insomnia - Yoga May Be The Answer
...ion and feeling confused.What is the cause? Well, there are numerous things that can be the cause of sleeplessness. It may be due to a long-standing condition, e.g arthritis. Or it may be chemical caused by drinking tea, coffee or alcohol. Insomnia can also be linked with depression and anxiety.Do you find yourself waking up constantly in the night or have trouble getti...more
Just What are the Benefits of Yoga?
...as they produce large amounts of lactic acids in the fibers.4. Is the oldest and perhaps the best for developing the metaphysical.5. It speeds up elimination of ToxinsStretching the muscles and performing a complete yoga workout acts as a massage, thereby ensuring the optimal blood supply to every organ.All of this a...more
Yoga Can Enhance Your Exercise Program and Your Life
...ife in general, but it is a good idea to check with your doctor first, and find out if he or she has any concerns. You donít want to end up with an injury from attempting a difficult pose, either, so make sure to start out on an easy level and work your way up. Taking these precautions will help to ensure that using ...more
Anatomy Of Yoga - Getting A Solid Foundation
...has received training in basic anatomy. An incompetent and over enthusiastic teacher may try to push your body into positions it simply will not go, and this can of course cause serious injury.A good place to start is comparative anatomy - which is understanding the underlying skeletal structure of the body, how ...more

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