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Sweatin' with the Yogis
...onal 'edge'. As Khun Karoonkornsakul said, "Don't expect so much. Yoga is not competitive. You have to let your ego go."How did yoga become so popular?It always helps when you know someone 'in the business' — that is, the entertainment business. Bikram Choudhury has Hollywood swearing by his program; some of his more famous fol...more
The History of Yoga
...ts, especially its capacity to create a relaxed mind and body.Most people practicing yoga in the west practice asana yoga. Asana yoga is designed to cultivate the mind and body in a manner that is conducive to long periods of meditation. Physical strength and stamina are key components of asana yoga.Hatha yoga is the term used to mean a set of physical exer...more
Shoulder Pain 1
...st and relaxation of the upper shoulder and neck muscles. Yoga is not a fad; it is a science that is recognized all over the world, re-establishing its credibility as an ancient discipline dating back ten thousand years ago and will help you with shoulder and back pain.Yoga disciplines both the physical body and the mind, unites the two and encourages strength, flexibility and suppl...more
Experiencing Back Pain? Yoga Can Help
...es that are appropriate for helping back pain.To try simple yoga exercises for your low back, visit: www.yogaforbackhealth.com. You find lots of free yoga exercises for your low back that are explained and illustrated, as well as free yoga video downloads of simple exercises you can do now to alleviate back pain.Ref...more
Need Power? Try Core Power Yoga
... stretches the muscles and at the same time also builds stamina, strength and lean muscle and mass. It also increases body heat that kills some bacteria and creates a finely tuned state of consciousness of the workings of the body. The focus of core power yoga is on the coordination of the breath movement, connecting the body, mind and spi...more

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