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Yoga Teacher for a Day, Part 2
...e tomorrow. Many Yoga teachers do not look their age due to moderate diet, drinking plenty of water, and making physical activity an effortless part of each day.The demand for Yoga teachers has also created a part time niche for some. There are Yoga teachers who work a full time job and teach in the ev...more
Gentlemen, Guys Actually Do Yoga
... athletic, fast-moving styles such as Vinyasa and Ashtanga. Personally, I bow to the simple yet powerful Sun Salutations common to the Sivananda style of Yoga.I showed this routine and some other balancing poses to a couple of friends once and these tough workout animals were shocked at how strenuous yoga can be. They discovered that holding the asanas (or ...more
Benefits of Yoga
...anner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner wit...more
Yoga Certification - On-Site vs Off-Site Training
... be a high priority for you. This opens up more possibilities in the way of off-site training. Make sure that you have a full understanding of what your qualifications will be after taking a particular yoga course.* Is cost and time a factor for me? On-site yoga certification courses typically require you to be available for the duration of the course (usually around two t...more
Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors
...es during the day, and doing some simple yoga stretches while seated at your desk.It's particularly valuable if you suffer from any of the various forms of Repetitive Strain Injury (RSI), and of course if practiced daily, your chair yoga will help to prevent RSI too.Chair yoga also relieves stress. If you'...more

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