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Why Should I Practice Yoga Postures
...rs also stem from a lifestyle that is not physically challenging. Fortunately these ailments can be prevented and cured by the regular practice of yoga postures.The yoga postures do a kind of maintenance and protection work by putting pressure on various organs as well as glands. When the pressure is ...more
Chair Yoga Case Study – Relief of Asthma Symptoms
...not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’...more
Yoga in Practice: The Impact of Yoga Teachers on Society - Part 2
... truth may not be “politically correct.” This is especially true when history is most often recorded by the victors.Meditation creates rational thought and is one of the keys to Jnana Yoga. This will also aid you in your connection to spiritual health. Meditate on God long enough and you will realize our petty human differences are an illusion held together by the ego.Th...more
A Brief Timeline of Yoga
...g. Predating Hatha yoga, Bhakti yoga is approx. 4000 years old making it one of the oldest forms of yoga in the world! North Americans most commonly come to yoga as a form of exercise, whereas Indian culture approaches asana practice as a way to calm the mind before meditation and worship. Kirtan is the practice...more
How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers
...n less work on your heart and if you already are having heart problems, exercise can help keep your heart beat regulated and expand your blood vessels.According to physicians a regular exercise regimen is one of the best things that you can do to ensure that your heart stays healthy. If you have not been active, d...more

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