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Practice Hatha Yoga for Happiness
... like water: You need some water to live, but too much water can become a flood. Hatha Yoga controls stress, like a dam controls water. We want a steady flow, but not too much.How do we deal with life’s challenges? Many people want to avoid challenges and stress, but in the proper “dosage,” challenges are what keep us going. Start o...more
Hatha Yoga's Attraction for Middle-Aged Students
...re is a flaw in the “No pain, no gain” theory. Premature joint wear is the biggest problem. For most of us, recognizing the difference between muscular and joint pain comes with age.Therefore, the new fitness motto for middle age should be, “Work smart, not hard.” This requires a bit of research, as to which style of Yoga is most suited to your body and then finding a ...more
Best Home Based Business - Latest 7 Challenging Home Based Business Ideas
...f you have good creative writing skills then work from home as a copywriter.4) Web-designing and Graphic designing: A person with an excellent knowledge can earn a good income through web-designing and graphic designing.5) Photography and Painting: If you are interested in photography and know at least the basics then you can ...more
Improve Your Yoga Experience With Yoga Equipment
...wer Yoga, Sticky Mats are well worth considering.Yoga strapsThe Yoga strap is highly beneficial for beginners. They are either fabricated from cotton or nylon and let you grasp your limbs, you couldn't reach. They also help you hold a pose longer. Yoga Straps are especially helpful in bound poses when the hands cannot ...more
The Purpose of Yoga - Overcoming Hurdles to Blissful Aging
...ating choices have never been more abundant and affordable, but there is a price in the form of obesity, lack of mobility, disease, and a much shorter life span. Yoga has been preaching a healthy diet for thousands of years. We do not have to make every dietary change abruptly, but a gradual change toward healthier choices is an educated decision.Whether it is political...more

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