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... to use yoga to strengthen the muscles used in skiing, and gain endurance and deeper breathing skills which will aid you when the season starts. I always laugh at the timing of articles in magazines touting: “It’s time to get into skiing shape” when the season has already started. Sure, a pre-season tune up on the body is needed, but that shoul...more Meditation Brings Business Renewal ...n do it, too.Start employing meditation principles in your work life by viewing your business as a living being. Each direction the being goes in is, in fact, a new beginning. View this positively since life, just like business, is ever-changing and accepting that is a necessary part of enjoying your life and your business.It is also im...more Yoga Bolster An Equipment To Better Your Yoga ...g yoga you are relieved from many tensions but by using these bolsters it gives a proper support to your lower and upper back, neck, abdomen, or legs.While doing some of the difficult poses these bolsters come of great help. It also can be used as a cushion for your lower body to make all the sessions a cake walk. It com...more Yoga Teachers Lead by Example (Part 2) ...course of a week, I teach many Chair Yoga classes, and these are age specific. However, when seniors show up to a Yoga class, at a Yoga studio, or ashram, they should be welcomed and modifications should be taught - if they are needed.Getting back to discrimination in general: The largest problem with bias is our histo...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...d become much calmer.Just remember to allow a few hours between the end of the Sun Salutations and the beginning of bedtime. This will allow your body and mind the time to wind down and relax. Also, this is just one more good reason to practice Sun Salutations during the morning hours.Strength, muscle tone, and coordinatio...more |
