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Oh What a Feeling! - One Session and You’ll be Hooked
...everyday life. The little things in life (that deadline to meet, that mysterious new scratch in your car, that dog that won’t stop barking) simply won’t break as easily into that calm place that is your mind after practising yoga.But how long does this feeling really last? You might be surprised to know that it isn’t f...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...m.The Lotus is a beautiful posture with lots of benefits. However, in some health conditions this posture should not be practiced.Three important reasons not to do Lotus posture:1) If you have weak or injured knees avoid doing this posture as it places lots of stress on the knees.2) If you suffer from sciatica do not attempt this posture.3) In case of ankle injury d...more
How Power Yoga Can Help Athletes
...ce of asanas or poses. Power yoga usually uses a vinyasa style of practice, meaning the practitioners synchronize the poses with their breath. Generally, power yoga aims to improve your athletic ability in three main ways.Firstly, you can use power yoga to improve your physical strength. Power yoga for strength especially makes use of poses that involve holding oneself up in various ways using the...more
Yoga Meditation for World Peace
..., when they can appreciate the meditative aspects of Yoga. If Yoga students were trained to meditate as children, they would appreciate the many benefits of Yoga meditation at this moment. However, we cannot force a person to instantly meditate and “see the light.”In order for meditation to take place, the mind must be willing to look at itself. When the collective ...more
Practice Yoga for Anxiety Relief
...s, and unhappiness take over so many people’s lives? If you listen to a “doubting Thomas,” nothing works, but if you read below, you will see some solutions.In fact, all forms of Yoga are good for our mental health. This does not mean that anxiety will disappear, but Yoga gives us the tools to put anxiety in the “back seat,” ...more

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