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Teaching Yoga To Students With Parkinson's Disease
...o meet any student's needs. Also suggested are the boat, bow, and bridge poses.The bow pose increases muscle strength in the back, upper legs, hips, and abdominal muscles - improving the center of balance. The camel pose also strengthens the back and increases flexibility of the spine - complementing the bow pose. Each of these poses strengthens the body, or stimulates the nervous s...more
Yoga: Truth about Your Health
... that health starts with the physical body. Health of the physical body is not something you would want to bargain for nor can it achieved in the form of taking medicine or health supplements. It can be earned only through effort and sweat. If a plant or a tree is healthy then the fruits yielded by it are in abundance. Likewise, if a person is healthy then great thi...more
Yoga Teacher Retention Tips
...u, and gives the first impression of what you are all about. You will never get a second chance to make a first impression.Lastly, always return phone calls. At our North Providence wellness center, we constantly get calls from new, and eager, Yoga students who called another Yoga teacher first.However, the first call was not ans...more
Easy Exercise for Arthritis
...r hands.There are many joints in the body to nourish, over 100 in the spine and more than 20 in each hand. Look around you at the gym. Do you see smooth movement in the spine and hands? I suspect that most people are creating stiffness instead.The Arthritis Foundation has created several exercise programs designed specifically to increase mobility without undue strain. The Aquatics Program in...more
Yoga in Practice: In Search of the Perfect Yoga - Part 2
...is much more regular than any other age group.Chair Yoga is not only for seniors but for those who are wheelchair bound, in physical rehabilitation, or going through a healing process. The positive results of Chair Yoga practice are quite dramatic. Anyone who witnesses the healing effect of Chair Yoga practice is an instant believer.For me, Chair Yoga is a G...more

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