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Yoga for Constipation - Home Remedies for Constipation
... this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. Yoga could help a person to overcome constipation. The following a...more
Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...l cause you to open a form of consciousness, which will improve your daily life.In order for us to make changes, we must first want, plan, observe, take action, and practice Yoga each day. Yoga is not a physical exercise to be counted by the minutes you practice on a Yoga mat. Physical exercise is just one aspect of Hatha ...more
Yoga and Losing Weight: An Introduction
...d, as well.Advantages of YogaDifferent positions have their own advantages. Especially, positions that bring the chin down to activate the thyroid gland are very helpful for losing weight. In fact, yoga system makes you more conscious of your body. It also accentuates your muscles and makes your body stretchier.Yoga is also used in treating anorexia, eating disorder especial...more
Yoga and the Breath
... breathe out, your stomach flattens as your diaphragm empties itself of air. When you breathe, be sure that your stomach is moving, that you aren’t restricting this movement in any way.* It’s important to relax every muscle in your chest, your face, your neck, your shoulders – even your jaw – in order to benefit from a relaxing breath in yoga. One way to do this is...more
Insights into the Benefits of Yoga
... principle goal of the practice of Yoga is to assist practitioners in the transcendence of the human condition. It was an attempt to discern the order of the cosmos, and to apply those principles to daily living. Yoga has been linked to the Indus-Sarasvati civilization, which was one of the oldest and most advanced of the ancient cultures. This civilization also gave birth t...more

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