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The Benefit Of Yoga
...hn Friend, is defined as "yoga positions that flow from the heart." It is heart-oriented, spiritually inspiring, and is based on a deep knowledge of outer and inner body alignment. It is based on the principles of Hatha Yoga and biochemical practices. Students of this discipline base their practice on attitude, action, and alignment.Ashtanga...more
Lose Weight Quickly
...rcises since dance can really make you sweat and work the muscles in your body. You can try dancing hip-hop or Latin dances. This is surely fun. Next, why not try doing tae-bo. There are also tae-bo videos for home use so you can do this at the comfort of your home. This is also good exercise especially for your abs and arms. A sport is always a good form of exercise since it g...more
Yoga Instruction Can Help You Lose Weight
...oga Instruction Can Help You Lose Weight It is true that Yoga instruction can be helpful in helping you lose weight when added to an additional exercise program. There is no doubt that Yoga can assist you in many ways. It will aid you in building strength and toning your muscles, as well as help you feel better about your body.Thoug...more
Universal Principles of Yoga, Part 1
...of any religion. Yoga philosophy does not preach a “Better than thou” doctrine. This has been mankind’s excuse to wage war, since history was first recorded and even before.The concept of another person’s religion, nationality, ethnic background, race, and gender; being less, have always been convenient reasons for bigotry, slavery, and cruelty. Tolera...more
Yoga Certification - On-Site vs Off-Site Training
...n-site yoga certification.Perhaps your goal is merely to deepen your understanding of the practice of yoga, or to study a particular branch of yoga more intensely. In this case, receiving yoga certification may not be a high priority for you. This opens up more possibilities in the way of off-site t...more

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