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Different Stages of Yoga
...ect of meditation, beyond any memory of ego. Samadhi (‘self-collectedness’) is the final stage and a pre-condition for attaining moksha or being released from the cycle of life and death. This stage, allows the meditator to perceive or experience the object of his meditation and himself as one entity.Though, the pre-history of Yoga is n...more
Yoga Beginner - Getting It Right
...ositions and technique right. In fact, the reason they fail is that they put too much importance on getting the positions and technique right.I do not profess to be a master of yoga. In fact, I am a beginner, with very little skill. However I have taught drumming for many years, and the pitfalls are similar. Here is my advice for yoga beginners.Week 1 - Enjoy the act...more
Benefits Of Yoga During Pregnancy
...ga is practiced worldwide in the form of asanas or postures. There are a variety of postures in yoga that help in coordinating movement and breath. These postures also provide self-care during pregnancy and prepare for labor and delivery. Below are details certain benefits of yoga during pregnancy.Cat Pose: Cat posture is beneficial for the spine and lower back. ...more
Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...p your hands to the ground. Relax your head and shoulders and take 3 - 5 deep breathes. Return to standing by slowly walking your hands up your legs. Repeat 3 - 5 times.THREE: Breathe slowly and deeply. This instantly calms and soothes your mind. Sit comfortable, with a straight back, hands resting on your lap. Close y...more
Exercise Benefits for Fibromyalgia Sufferers
... and tendons. When stretching and using muscles to hold poses during Yoga, it helps your body’s posture and tones you up.Other benefits that Yoga has to Fibromyalgia sufferers are: improved sleep, decrease in pain of the joints, increased energy, mental calmness, range of motion increase, strength bu...more

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