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What Hatha Yoga is All About
... poses are used to control and extend the vital energy that exists in each of us. Asanas are special body positions which equip you with qualities that you do not posses. These poses help you balance and regulate the nervous, endocrine and circulatory systems too. Asanas are also known to have healing effects too. The initial reasons why these Asanas were developed were so that peo...more
Balance Your Energy With Yoga
...itual patterns that either support the expression of one’s true heart or not. From this place of clarity we can then make life-affirming choices.People can find energy in many things - protein shakes, energy powders, even energy pills - but yoga remains one of the most natural and effective ways to balance the energy in your body, giving you ...more
What Is Yoga - History and Origins
...).Yoga is also discussed in the Bhagavad Gita, where Krishna describes 4 types of yoga:* selfless action - in following one's soul path, one's dharma, first and foremost, and without thinking of the outcome, the end result, or being motivated by self gain (Karma Yoga)* self transcending knowledge (Jnana yoga)* psycho...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
... who can teach Yogic health maintenance, from a chair, goes far deeper than any of us thought ten years ago. Here are just a few reasons why this is a growth opportunity for competent chair Yoga teachers.We know the population is aging. The number of people crossing the age of 50 is growing worldwide. Some of us are very mobile, and some of us are not, ...more
Yoga Eye Pillow - A New Light Towards Relaxation
...yes. It would be similar to having acupressure points pressed and can be a good meditation nap.These herbs are basically used for the different problems you would be suffering and these eye pillows can be of good help. It helps in keeping the light away from your eyes, avoid eye strain, soothe your tired eyes and make your face glow due to this pillow. They come in different colors which gives ...more

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