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...es in our wellness center, I will find someone who can meet my student’s expectations of Yoga.Lastly, I do personally like the heat. However, in New England, I know many people who don’t. Even at moderate temperatures, many students get quite warm in a Vinyasa class.“If your alignment is not perfect, why bother to practice Yoga?”Without a doubt, alignment is very important, but some of us re...more Obtain Better Health With Yoga ...y the stimulation of the glands that produce these doshas. Certain asanas are specific to certain ailments.Then you have Pranayama which takes its name from the Sanskrit ‘prana’ which means life energy and ‘ayam’ which means control. So what it is essentially is the control of your breath. ‘Prana’ is very akin to the ‘vital energy’ of homeopathy or t...more Benefit of Yoga Part I ...nderstood in terms of scientific methods.Yogic science seeks to verify cause and effect, and build principles based upon objective observations. Indeed, in many places in the world, to be a yogic master of any credibility, one must be highly educated in the sciences, including physics and the biological sciences.This disc...more Yoga and Pregnancy - Why Do Yoga At This Time? ...blems. It will help to keep blood pressure low, prevent cramps, varicose veins, it will improve circulation and prevent swelling of the joints. Breathing will improve and tiredness will be overcome, good sleep will be induced.The practise of yoga will also maintain a sense of self in a time of change. Postures will be taught with encouragement and ideas to help deliver ...more Yoga and Weight Training - Never the Twain Shall Meet? ...yoga. Yoga is not just about the physical body. Yoga incorporates many mental techniques for gaining command over the physical body. Breathing exercises were developed to gain control over one’s own mind. Many different breathing exercises were developed in order to produce different physical results. All of them have warnings attached to them for special populatio...more |
