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Use Yoga To Get Headache Relief
...ith your hands on your hips. Breath in and out, as you exhale bend forward slowly from the hips. Imagine that your body is lengthening as you lift upwards. Keeping your knees as straight as you are able, place the palms of your hands on the floor either in front of you, besides your feet or at the back of your ankles. Breathe in and lift an...more
Body and Mind Detox - 5 Ways to Better Health
...tionship between the mind and body. By changing our thoughts and emotions we can have a direct effect on our bodies. Here are 5 ways that you can detox the mind.1) Creative Visualization - Lie down in a quiet room and mentally picture a positive scene. You could imagine lying on a tropical beach with the waves lapping up the sh...more
Try Yoga To Relieve Your Stress
...ing in your body being subject other diseases.Many doctors believe that up to 90% of all diseases are caused by stress. Doctors have stated that the best way to restore your body’s natural ability to ward off diseases is to relax and get more rest. Yoga exercise is one of the best stress reducers know to man. Yoga has been around f...more
Teaching Hatha Yoga - Discount Offers and Free Classes
.... Was it the current economy? Was it the local economy? Other Yoga teachers in her area were doing fine, so what was the problem?When she advertised, she gave deep discount coupon offers and free introductory classes. She unintentionally began to create a following of “discount shoppers.” Instead of being appreciated for her discount offers and free introductory Yoga class...more
Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
...lose attention to their diet, as a part of yoga practice, for centuries. For the whole health benefit of yoga, one must pay close attention to nutrition.Discussions about yoga, and yoga benefits, are mostly centered on the movements of the practice. The focus on holistic nutrition is often swept aside. Yet, this is an essential element of whole body health. In a society where pre-packaged foods...more

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