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... that ten is a common number for moral codes. The Ten Commandments are another example of ethical guidelines. With ten fingers on our two hands, it makes it easy for humans to remember. Hence, we have five Yamas and five Niyamas, for a total of ten.Yama are restraints, but are sometimes called “Thou Shall Not’s” by western Yoga t...more Distance Learning Courses for Yoga Instructor Training ...fication program? The fact is many people cannot afford to leave their families, and employment, for weeks, or months, at a time. Many Yoga instructors outside of India are female, have children, work a full-time job, maintain a home, and some of these women are going to college at night.With this in mind, the concept of a distance learning Yoga instructor’s training course, developed for ...more Teaching Yoga for Stress Management - Where to Begin ...ring more oxygen to vital areas. In terms of survival, the mind and body are programmed to perform an efficient chemical and mechanical reaction to save our lives.Yet, many people have this same reaction, while commuting to work, on a daily basis. Once one arrives at work, he or she may be subjected to unrealistic deadlines and office politics. ...more How Much And How Often Should One Practice Yoga? ... the time frame you can realistically commit to each day, even if it is just five minutes. Much better to do this than to practice for two hours twice a week. Experts say build a routine and you are more likely to stick to it. I agree. After a while, missing a practice begins to feel like neglecting to brush your teeth or shower daily. It just does not feel right if you do not do it.As the c...more Stress Management Through Yoga ... are in schools, colleges, offices etc. Students face stress due to exams, serviceman face stress due to huge pile of pending work etc. As a result people often practice medications like taking sedatives, narcotics and tranquilizers (medicines to cure anxiety) which calm the mind but in future it creates serious other maladies.But still there is a therapy which is purely natural and is considered...more |
