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Yoga Teacher Training Aspects - Reminders to Yoga Students
...ses, students need to be aware of their "comfort zone" and their "edge." The comfort zone is self-explanatory, but we know it as a range of motion without pain. The edge is the range, where we are at our physical limit, but we are still not in pain. The saying: "Work smart, not hard," applies to the edge of the movement. Student safety is priority number one, in all Yoga ...more
What Is Iyengar Yoga?
...Supreme Being) naturally follow.In practice, Iyengar yoga is characterized by the use of belts, straps, sandbags, benches and blocks to aid in performing 200 asanas (postures) and creating body alignment. Equally important are the 14 pranayamas (breaths). Less emphasis is placed on muscular effort and more importance is given to fin...more
An Objective View of Yoga
...eople still think of Hatha Yoga, and its many sub-styles, as the only Yoga around. This is due to the fact that outside India, Hatha Yoga (Union by Physical Mastery), is most commonly seen.Therefore, this is understandable - except there are many forms of Yoga, and many are much less physical forms that are sometimes misunderstood. Yoga d...more
The Many Benefits of Yoga
...terol - total white blood cell count - vitamin C - total serum protein - hemoglobin.Deep Organ and Joint StimulationVarious studies revealed that yoga exercises are extremely effective at increasing joint flexibility, and at lubricating and strengthening the joints, ligaments and tendons. Another interesting finding is that yoga is o...more
Free Yoga Exercise Online
...s it trendy enough), and you can work out at your own pace. You donít even need to shave your legs before you start you yoga exercise routine.Also, with yoga exercise training you find online, you can back up and repeat an exercise if you donít get it right the first time. One of the biggest benefits, it is free. But rem...more

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