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Hatha Yoga's Attraction for Middle-Aged Students
...r the first time?Recently, I’ve seen an influx of Yoga students, at our Attleboro Yoga Studio, who have been inactive for decades, but decided to make a “life change” to improve their health. As a result, they become physically active in Hatha Yoga classes and continue to practice their Yoga training at home.Some of our new Yoga student...more
How To Improve Your Bollywood Dancing Using Yoga
...d strength. Not only does it help with an overall sense of balance, but increases concentration and focus. Yoga is great for breath control as well and it can loosen up a stressed dancer.Try adding in a yoga class one or twice a week and see the benefits start working immediately! If you don't want to att...more
What is Yoga?
... definitely more than just stretching. It involves a balance that is created through building flexibility and strength. Practice is a term often used to describe your personal experience with yoga, which is always changing and improving. The great thing about yoga is you can start anywhere with your practic...more
The Truth About Options for Yoga Teachers, Part 4
...lates. If you were to pursue these a bit further you could “re-invent the wheel” or become certified to teach Kripalu DansKinetics, The Method, Yoga Fusion, Yogilates, or Nia.All of these Yoga hybrids are very active and trendy at this time. Some of them may well pass the test of time, such as the Pilates Method. Only time will tell if a ...more
Kundalini Yoga
...tion he didn’t want them. Ramakrishna was so proud of his disciple for not being interested in the temptation of occult powers. Vivekananda went on to become a great Spiritual teacher, becoming one of the first Indian Guru’s to travel to the west.If a seeker wishes to practise Kundalini yoga then it is vital he practises with the utmost sincerity. In particular he must follow the path devotedly....more

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