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Yoga Positions – Positioning Yourself For Health
...eathing techniques. There are many types of yoga practice to which different people prescribe but there is a common thread that unites all sects of yoga. They all have various postures or positions that are common to yoga in general.Some common yoga positions include:Seated Yoga Position – Seated yoga positions often focus on learning disciplined breathing techniques. Pa...more
Practice Yoga with the Best of Intentions
...as.If you think of the worst atrocities known to man, you will find someone who can justify them. Do you think Idi Amin, Pol Pot, Hitler, and Stalin thought they were wrong? They would all justify their intentions.Now, on a much smaller scale, going into your Yoga class, with a competitive mind-set, is not the best ...more
Detoxify Your Body and Clear Your Mind With Ashtanga Yoga
... is also very good for clearing the mind and cultivating focus and attention.Translated as victorious, the breath is inhaled and exhaled through the nose. The throat is constricted to create resistance to the passage of air, which results in a rushing sound similar to ocean waves rolling in and out, (although to be honest , some of the sounds coming fr...more
Yoga Mats - Are They All Created Equal?
... traditionally cause you to sweat a lot such as Astanga or Bikram. Because they absorb sweat, they help keep you from slipping and sliding during these heat-producing practices. They work best when they are sprinkled with a small amount of water. The damp mat gives you a good amount of traction so your hands and feet stay where you p...more
Ancient Yoga Practices From India
...one today, people are reporting frequently their wonderful experiences, their transformation of being, and their experience of being taken beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things -- some Yoga poses (asanas), breathing exercises (pranayama)...more

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