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Beyond Flexibility - The Health Benefits Of Yoga
...s and other external stimuli fight for your attention. You won't see people with headphones on, or reading a magazine, whilst doing yoga.This conscious exploration establishes a relationship with your body, and its importance cannot be overstated. So often, parts of us are frozen, or numb in some ways. This can...more
Coping Strategies - Yoga For Menopause Relief
...e can be the standing postures - including triangle pose, half moon, and the extended side angle pose. These open up the front of the body, and the hips - which can be an area of stiffness for many women anyway!Whatever poses you incorporate into your daily life during menopause, remember to be flexible. The needs of our bodies change, areas of stiffness change, symptoms change. ...more
Yoga for Health
...ga increases the lubrication of joints, ligament and tendons. Yoga positions exercise the different tendons and ligaments of the body.Yoga offers a complete detoxification of the body. It ensures the maximum blood supply to various parts of the body, which helps in the flushing out of toxins from all over the body.Yoga exercises strengthen the nervous...more
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
...lthy and strong. Healthy body posture supports digestive and respiratory functions as well. Poor posture in combination with osteoporosis leads to stress fractures.5. Improved Balance… Balance gives older adults the confidence to move freely and to engage in physical activities. One of the most important parts of a sen...more
Selecting A Yoga Class - 3 Tips
...s, you will feel comfortable. That means you are more likely to come back time and time again. Secondly, you are better able to get the most out of the class. Third, you get your money’s worth out of it. So, what should you look for in the yoga class you plan to sign up for?The Right Yoga Class Can Change Your Life1) Experience: The most beneficial aspect of taking a yoga c...more

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