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Teaching Hatha Yoga - Yoga on the Ball
...hysical therapy Swiss units.As a result, the ball was “nick named” the Swiss Ball by Americans for decades. The first balls we used at Aura Wellness Center were made by Gymnic Balls in Italy. We tried many brands, but my personal ball is an old Gymnic Ball, which has taken more abuse than it deserved.Now, these balls are commonly referred to as stability balls, exercise ba...more
Karmic Yoga and the Necessary Mindset
...soul like a mirror, so that it may be a perfect reflection of God, you will have arrived. This is the lesson of Karmic Yoga. This is the outcome. You can’t get to the enlightenment, however, you can’t get to the large tomatoes, without spreading the manure. When you, or if you, decide to take on a life of service and to become a Karmic Yogi, remember what ...more
Yoga Pilates Basics
...es while others see it as neuromuscular education or strength conditioning.Basically Yoga and Pilates are reciprocally supportive: Yoga gives Pilates litheness and mobility while Pilates offers constancy and mobility in the movement. When united with Yoga, Pilates doctrine augments the practice by bringing central stabilization into light as well as training and substance for yoga postures (partic...more
Executive Health - How Can You Cope?
...til your breathing is more relaxed in order to think clearly.Similarly, we can use this knowledge to breathe more deeply and completely to calm down our mental state during the day. Breathing breaks are a great way to get into a more productive state of being.Yoga is essentially a technique of getting that breat...more
Yoga For Weight Loss - Losing Weight With Yoga
...more fruits and vegetables. This happens completely naturally, your diet will change of its own accord.Yoga has a normalizing effect on all the systems of your body. Your digestion will improve, and you may find that small niggling heath worries like a sore back, or sinusitis, clear up of their accord. You'll also find that you will sleep...more

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